Macaroon Meringue Cookies

Dairy Free
Macaroon Meringue Cookies
45 min.
10
24kcal

Suggestions

Ingredients

  •  egg white 
  • 1.5 teaspoons pecans finely chopped
  •  saltines fat-free crushed finely
  • teaspoons semisweet chocolate mini-morsels 
  • tablespoon sugar 
  • tablespoon coconut or shredded unsweetened toasted
  • 0.1 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Line a baking sheet with parchment paper or heavy brown paper; set aside.
  2. Combine first 6 ingredients in a small bowl; set aside.
  3. Beat egg white at high speed of an electric mixer until foamy. Gradually add 1 tablespoon sugar, beating until stiff peaks form and sugar dissolves (2 to 4 minutes). Fold in cracker crumb mixture.
  4. Drop mixture by heaping tablespoonfuls, 2 inches apart, onto prepared baking sheet.
  5. Bake at 200 for 2 hours. Turn off oven. Cool in oven 1 hour with oven door closed. Carefully remove from paper; let cool completely on wire racks.

Nutrition Facts

Calories24kcal
Protein9.11%
Fat50.43%
Carbs40.46%

Properties

Glycemic Index
8.01
Glycemic Load
0.84
Inflammation Score
-1
Nutrition Score
0.6008695639346%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.04mg
Catechin
0.04mg
Epigallocatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg

Nutrients percent of daily need

Calories:23.64kcal
1.18%
Fat:1.35g
2.08%
Saturated Fat:0.69g
4.33%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:2.17g
0.79%
Sugar:1.67g
1.86%
Cholesterol:0.06mg
0.02%
Sodium:11.02mg
0.48%
Alcohol:0.02g
100%
Alcohol %:0.3%
100%
Protein:0.55g
1.1%
Manganese:0.07mg
3.31%
Copper:0.03mg
1.36%
Selenium:0.91µg
1.3%
Fiber:0.28g
1.1%
Vitamin B2:0.02mg
1.08%
Source:My Recipes