Macaroons Con Peanut Butter

Vegetarian
Vegan
Dairy Free
Health score
4%
Macaroons Con Peanut Butter
30 min.
18
168kcal

Suggestions

Ingredients

  • 0.5 cup plus light
  • 2.3 cups cornflakes cereal 
  • 1.3 cups peanut butter 
  • 0.5 cup sugar white

Equipment

  • sauce pan

Directions

  1. In a heavy saucepan over medium-high heat, bring the sugar and corn syrup to a boil, and let cook for 2 minutes.
  2. Remove from heat and stir in peanut butter.
  3. Mix in the cornflakes and if desired, sesame seeds. Drop spoonfuls onto waxed paper and let cool until set.

Nutrition Facts

Calories168kcal
Protein9.59%
Fat46.16%
Carbs44.25%

Properties

Glycemic Index
5.73
Glycemic Load
5.7
Inflammation Score
-2
Nutrition Score
4.8626086810685%

Nutrients percent of daily need

Calories:168.12kcal
8.41%
Fat:9.21g
14.16%
Saturated Fat:1.81g
11.34%
Carbohydrates:19.86g
6.62%
Net Carbohydrates:18.88g
6.86%
Sugar:15.05g
16.72%
Cholesterol:0mg
0%
Sodium:109.25mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Vitamin B3:3.03mg
15.16%
Manganese:0.27mg
13.45%
Vitamin E:1.64mg
10.91%
Magnesium:31.79mg
7.95%
Iron:1.36mg
7.56%
Vitamin B6:0.14mg
7.23%
Folate:28.37µg
7.09%
Phosphorus:64.44mg
6.44%
Vitamin B2:0.09mg
5.32%
Vitamin B1:0.08mg
5.26%
Copper:0.08mg
4.14%
Fiber:0.98g
3.92%
Zinc:0.53mg
3.56%
Potassium:107.35mg
3.07%
Vitamin B12:0.18µg
3.02%
Vitamin B5:0.2mg
1.98%
Selenium:1.14µg
1.62%
Vitamin A:64.83IU
1.3%
Calcium:10.25mg
1.02%
Source:Allrecipes