Made-Over Coq au Vin

Dairy Free
Health score
40%
Made-Over Coq au Vin
60 min.
4
477kcal

Suggestions

Ingredients

  • slices oscar mayer bacon coarsely chopped
  • 0.3 cup balsamic vinaigrette dressing kraft
  •  bay leaves 
  • 14 oz canned tomatoes diced with garlic and olive oil, undrained canned
  • cups brown rice long-grain hot cooked
  • 0.3 cup flour 
  • lb mushrooms fresh quartered
  • Tbsp parsley fresh minced
  • 16 oz pearl onions frozen
  • lb chicken breasts boneless skinless
  • 0.5 cup water 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Cook and stir bacon in large nonstick skillet on medium-high heat 2 min.
  2. Add onions and mushrooms; cook 8 min., stirring occasionally.
  3. Remove bacon mixture from skillet with slotted spoon.
  4. Add chicken to drippings in skillet; cook 2 to 3 min. on each side or until chicken is evenly browned on both sides.
  5. Remove chicken from skillet; set aside.
  6. Mix flour, water and dressing until blended.
  7. Add to skillet along with the tomatoes; mix well. Return chicken to skillet; spoon sauce over chicken.
  8. Add bay leaves. Bring to boil; simmer on medium heat 10 min., stirring occasionally.
  9. Stir in bacon mixture; simmer 15 min. or until chicken is done (165F), stirring occasionally.
  10. Remove and discard bay leaves.
  11. Serve chicken mixture over rice; sprinkle with parsley.

Nutrition Facts

Calories477kcal
Protein29.19%
Fat30.91%
Carbs39.9%

Properties

Glycemic Index
41.5
Glycemic Load
7.48
Inflammation Score
-8
Nutrition Score
31.607825942661%

Flavonoids

Apigenin
2.07mg
Luteolin
0.05mg
Isorhamnetin
5.68mg
Kaempferol
0.76mg
Myricetin
0.2mg
Quercetin
23.52mg

Nutrients percent of daily need

Calories:476.5kcal
23.82%
Fat:16.49g
25.37%
Saturated Fat:3.64g
22.75%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:41.83g
15.21%
Sugar:10.28g
11.42%
Cholesterol:83.46mg
27.82%
Sodium:532.67mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.04g
70.07%
Vitamin B3:19.39mg
96.94%
Selenium:63.02µg
90.03%
Vitamin B6:1.4mg
70.2%
Manganese:1.24mg
61.8%
Phosphorus:501.13mg
50.11%
Vitamin B2:0.73mg
43.05%
Vitamin B5:3.98mg
39.78%
Potassium:1220.76mg
34.88%
Copper:0.63mg
31.3%
Vitamin B1:0.46mg
30.84%
Vitamin C:22.65mg
27.45%
Magnesium:108.4mg
27.1%
Fiber:6.06g
24.26%
Vitamin K:19.75µg
18.81%
Folate:73.03µg
18.26%
Iron:3.11mg
17.26%
Zinc:2.46mg
16.38%
Calcium:81.75mg
8.17%
Vitamin E:1.04mg
6.91%
Vitamin B12:0.35µg
5.91%
Vitamin A:241.6IU
4.83%
Vitamin D:0.41µg
2.71%