Made-Over Meatloaf

Ingredients

• 0.5 cup bull's-eye original barbecue sauce divided
• 2 cups wheat bran flake cereal 
• 1  carrots shredded
• 2  egg whites 
• 0.8 lb extra-lean ground beef 
• 1  bell pepper green chopped
• 1  onion yellow chopped

Equipment

• bowl
• oven
• aluminum foil
• broiler pan

Directions

1. Heat oven to 375F.
2. Mix cereal, 1/3 cup barbecue sauce and egg whites in large bowl until well blended.
3. Add remaining ingredients; mix lightly.
4. Shape into loaf; place on foil-lined rack of broiler pan.
5. Brush with remaining sauce.
6. Bake 1 hour or until done (160F).