Made-Over "Sausage" Stuffing

Dairy Free
Made-Over "Sausage" Stuffing
40 min.
40
38kcal

Suggestions

Ingredients

  • oz boca veggie breakfast links frozen chopped
  • stalks celery chopped
  • 14 oz chicken broth fat-free reduced-sodium canned
  • Tbsp butter 
  • small onion chopped
  • oz stove top lower sodium stuffing mix for chicken

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Melt margarine in large skillet on medium heat.
  3. Add chopped links, onions and celery; cook and stir 8 to 10 min. or until vegetables are crisp-tender.
  4. Stir in broth and stuffing mix; spoon into 9-inch square baking dish sprayed with cooking spray.
  5. Bake 20 min. or until heated through.

Nutrition Facts

Calories38kcal
Protein15.22%
Fat47.31%
Carbs37.47%

Properties

Glycemic Index
2.17
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.2143478238064%

Flavonoids

Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:37.54kcal
1.88%
Fat:1.95g
3%
Saturated Fat:0.59g
3.72%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:3.28g
1.19%
Sugar:0.47g
0.52%
Cholesterol:4.12mg
1.37%
Sodium:141.36mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Selenium:2.28µg
3.25%
Vitamin B3:0.58mg
2.88%
Vitamin B1:0.04mg
2.86%
Folate:8.36µg
2.09%
Vitamin B2:0.03mg
1.64%
Phosphorus:15.81mg
1.58%
Manganese:0.03mg
1.55%
Vitamin B6:0.03mg
1.44%
Iron:0.25mg
1.37%
Vitamin B12:0.07µg
1.15%
Zinc:0.17mg
1.13%
Potassium:35.4mg
1.01%