Mahimahi Fajitas

Dairy Free
Health score
21%
Mahimahi Fajitas
45 min.
6
280kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  •  flour tortillas 
  • teaspoon garlic powder 
  • oz bell pepper green
  • tablespoon ground cumin 
  • 0.5 cup mango-blend juice 
  • tablespoons juice of lime 
  • pound mahimahi fillets 
  • oz onion 
  • oz bell pepper red
  • 1.5 tablespoons salad oil 
  • 0.5 teaspoon salt 
  • oz bell pepper yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Rinse fish and pat dry; cut fillets crosswise into 1-inch-wide strips. In a small bowl, mix cumin, chili powder, garlic powder, and salt. Rub fish all over with spice mixture. Rinse, core, and seed bell peppers; cut lengthwise into 1/4-inch-wide slices.
  2. Pour 1 tablespoon oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, add onion and bell peppers and stir frequently until limp, 5 to 6 minutes.
  3. Transfer to a plate. In the same pan, heat remaining 1/2 tablespoon oil; add fish and cook, turning once, until fish is browned on both sides, about 4 minutes total.
  4. Add mango juice and bring to a boil. Cook until fish is opaque but still moist-looking in the center of the thickest part (cut to test), 2 to 3 more minutes.
  5. Add bell pepper mixture and lime juice to fish and stir just until heated through.
  6. Serve with warm flour tortillas.

Nutrition Facts

Calories280kcal
Protein27.06%
Fat25.21%
Carbs47.73%

Properties

Glycemic Index
25.63
Glycemic Load
8.58
Inflammation Score
-9
Nutrition Score
22.046956373298%

Flavonoids

Catechin
0.26mg
Epicatechin
0.97mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
2.4mg
Isorhamnetin
1.89mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
9.13mg

Nutrients percent of daily need

Calories:280.23kcal
14.01%
Fat:7.97g
12.26%
Saturated Fat:1.69g
10.59%
Carbohydrates:33.94g
11.31%
Net Carbohydrates:29.44g
10.71%
Sugar:7.78g
8.65%
Cholesterol:55.19mg
18.4%
Sodium:584.4mg
25.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.48%
Vitamin C:152.71mg
185.1%
Selenium:37.32µg
53.32%
Vitamin A:1946.53IU
38.93%
Vitamin B3:7.54mg
37.69%
Vitamin B6:0.68mg
33.78%
Phosphorus:241.13mg
24.11%
Manganese:0.47mg
23.4%
Iron:3.8mg
21.13%
Potassium:722.33mg
20.64%
Vitamin B1:0.3mg
20.24%
Folate:80.77µg
20.19%
Fiber:4.49g
17.98%
Vitamin B2:0.25mg
14.64%
Magnesium:55.58mg
13.9%
Vitamin E:1.92mg
12.77%
Vitamin K:11.67µg
11.12%
Calcium:105.6mg
10.56%
Copper:0.19mg
9.39%
Vitamin B5:0.93mg
9.32%
Vitamin B12:0.45µg
7.56%
Zinc:0.96mg
6.41%
Source:My Recipes