Mahogany Turkey Breast with Vegetable Gravy

Dairy Free
Health score
33%
Mahogany Turkey Breast with Vegetable Gravy
45 min.
8
337kcal

Suggestions


If you're looking to impress your family and friends with a delightful and flavorful main course, look no further than this Mahogany Turkey Breast with Vegetable Gravy! Not only is it a stunning centerpiece for your lunch or dinner table, but it also boasts a rich and savory flavor profile that will have everyone asking for seconds.

This recipe showcases a beautiful bone-in turkey breast, succulent and tender, infused with the deep and caramelized taste of molasses and a hint of sherry. The combination of fresh vegetables such as onions, carrots, and celery not only enhances the turkey's deliciousness but also creates a hearty and wholesome gravy that's sure to enhance every bite.

What makes this dish even more appealing is its dairy-free nature, making it a fantastic option for those with dietary restrictions or simply seeking a lighter fare. With a total prep and cook time of just 45 minutes and only 337 calories per serving, it's not only a treat for the taste buds but also a sensible choice for the health-conscious.

Imagine the tantalizing aroma wafting through your kitchen as the turkey roasts to golden perfection while the gravy simmers away, melding all those flavorful ingredients into a silky sauce. Whether it’s for a special gathering, a festive holiday meal, or a comforting weeknight dinner, this Mahogany Turkey Breast recipe is sure to satisfy and impress. Dive into the rich flavors and hearty goodness of this turkey dish and make it a staple in your cooking repertoire!

Ingredients

  • 0.5 teaspoon pepper black
  • cup carrots sliced
  • 0.5 cup celery thinly sliced
  • tablespoons cooking sherry dry
  • 14.5 ounce less-sodium chicken broth fat-free divided canned
  • tablespoon flour all-purpose
  • tablespoons soya sauce low-sodium divided
  • tablespoons blackstrap molasses 
  • cups onion thinly sliced
  • 0.3 teaspoon salt 
  • pound turkey breast bone-in

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • colander

Directions

  1. Preheat oven to 35
  2. Combine the onion, carrot, and celery in a roasting pan coated with cooking spray.
  3. Add 1 tablespoon soy sauce and 2/3 cup broth; stir to coat.
  4. Place turkey breast, skin side up, on vegetables.
  5. Sprinkle with pepper and salt. Insert meat thermometer into turkey breast, making sure it does not touch bone.
  6. Bake at 350 for 1 hour; baste turkey with 2 tablespoons broth every 30 minutes.
  7. Combine 2 tablespoons soy sauce, sherry, and molasses in a small bowl.
  8. Bake turkey an additional 45 minutes or until thermometer registers 180, brushing with sherry mixture every 15 minutes.
  9. Place turkey on a platter. Cover turkey loosely with foil; let stand 15 minutes. Do not discard drippings.
  10. Combine the remaining chicken broth and flour, stirring with a whisk until well blended to form a slurry.
  11. Drain the onion mixture and drippings into a colander over a bowl, reserving both.
  12. Place a zip-top plastic bag inside a 2-cup glass measure or bowl.
  13. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  14. Drain the drippings into a medium saucepan, stopping before fat layer reaches opening; discard fat.
  15. Add the reserved onion mixture to pan; stir in slurry. Bring to a boil; reduce heat and simmer 5 minutes.
  16. Serve turkey with gravy.

Nutrition Facts

Calories337kcal
Protein74.39%
Fat13.15%
Carbs12.46%

Properties

Glycemic Index
33.98
Glycemic Load
3.55
Inflammation Score
-9
Nutrition Score
28.675217312315%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.18mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:336.55kcal
16.83%
Fat:4.92g
7.57%
Saturated Fat:0.85g
5.31%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:9.16g
3.33%
Sugar:6.56g
7.29%
Cholesterol:153.09mg
51.03%
Sodium:1102.6mg
47.94%
Alcohol:0.39g
100%
Alcohol %:0.12%
100%
Protein:62.63g
125.26%
Vitamin B3:28.82mg
144.1%
Vitamin B6:2.32mg
116.24%
Selenium:66.97µg
95.68%
Phosphorus:706.81mg
70.68%
Vitamin A:2759.49IU
55.19%
Vitamin B12:1.89µg
31.48%
Vitamin B2:0.47mg
27.38%
Potassium:926.95mg
26.48%
Zinc:3.88mg
25.9%
Vitamin B5:2.43mg
24.34%
Magnesium:95.04mg
23.76%
Iron:2.13mg
11.84%
Manganese:0.24mg
11.77%
Copper:0.21mg
10.63%
Folate:37.69µg
9.42%
Vitamin B1:0.14mg
9.3%
Calcium:71.88mg
7.19%
Fiber:1.33g
5.31%
Vitamin C:4.1mg
4.97%
Vitamin K:4.34µg
4.14%
Vitamin E:0.33mg
2.18%
Vitamin D:0.28µg
1.89%
Source:My Recipes