Maine Clam Chowder

Health score
7%
Maine Clam Chowder
45 min.
16
237kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • rib celery chopped
  • 60  steamer clams scrubbed
  •  bacon crumbled cooked
  • 24 ounce evaporated milk canned
  • tablespoons flour all-purpose
  • tablespoons parsley fresh minced
  • cups half-and-half 
  • large onion chopped
  • 16 servings paprika 
  • teaspoon pepper freshly ground
  • large potatoes peeled cut into 1/2-inch cubes (2 1/4 pounds)
  • teaspoon salt 
  • cups water 

Equipment

  • whisk
  • pot
  • sieve
  • slotted spoon
  • dutch oven

Directions

  1. Combine clams and 3 cups water in a large stockpot; bring to a boil. Cover and cook 8 to 10 minutes or until clams open, discarding any unopened clams.
  2. Remove clams with a slotted spoon; set aside.
  3. Pour liquid through a wire-mesh strainer into a large container, discarding debris. Set clam liquid aside.
  4. Melt butter in a Dutch oven over medium heat; add onion and celery, and saute 5 minutes or until tender.
  5. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in reserved clam liquid; cook over medium heat, whisking constantly, until thickened and bubbly.
  6. Add potatoes, reduce heat, and cook over low heat 15 to 20 minutes or until potatoes are tender.
  7. Remove clams from shells, discarding shells. Peel membrane from clam necks and discard.
  8. Add clams, evaporated milk, and next 3 ingredients to potato mixture. Cook over medium-high heat until thoroughly heated. Top each serving with parsley, crumbled bacon, and a dash of paprika.
  9. Serve with French bread or crackers.

Nutrition Facts

Calories237kcal
Protein13.29%
Fat51.65%
Carbs35.06%

Properties

Glycemic Index
20.23
Glycemic Load
9.97
Inflammation Score
-8
Nutrition Score
11.090434919233%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.47mg
Kaempferol
0.62mg
Myricetin
0.08mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:237.15kcal
11.86%
Fat:13.88g
21.36%
Saturated Fat:5.71g
35.67%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:18.73g
6.81%
Sugar:6.67g
7.42%
Cholesterol:28.25mg
9.42%
Sodium:339.16mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin A:1517.49IU
30.35%
Vitamin C:16.11mg
19.52%
Phosphorus:194.41mg
19.44%
Vitamin B12:1.06µg
17.59%
Calcium:166.87mg
16.69%
Vitamin B6:0.31mg
15.68%
Potassium:547.37mg
15.64%
Vitamin B2:0.26mg
15.46%
Vitamin K:12.09µg
11.51%
Fiber:2.47g
9.87%
Selenium:6.74µg
9.63%
Magnesium:37.52mg
9.38%
Manganese:0.19mg
9.34%
Vitamin B1:0.13mg
8.38%
Iron:1.34mg
7.47%
Vitamin B3:1.49mg
7.46%
Vitamin B5:0.69mg
6.87%
Vitamin E:1.03mg
6.85%
Copper:0.12mg
6.06%
Zinc:0.9mg
6.02%
Folate:22.03µg
5.51%
Source:My Recipes