Make a Difference Marinara and Pasta

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
62%
Make a Difference Marinara and Pasta
65 min.
6
419kcal

Suggestions

Ingredients

  • 58 ounce tomatoes crushed canned
  • teaspoon rosemary leaves fresh finely minced
  • teaspoons thyme leaves fresh minced
  • cloves garlic with the side of a knife blade and minced crushed
  • tablespoons grapeseed oil 
  • medium onion minced
  • pound penne pasta 
  • servings salt and pepper black freshly ground

Equipment

  • pot

Directions

  1. Heat grapeseed oil over medium heat in a saucepot.
  2. Saute onion and garlic until onion turns translucent, being careful not to burn the garlic. Stir in rosemary and thyme, add crushed tomatoes, season with salt and pepper, cover and let simmer for 30 minutes.
  3. Boil pasta until al dente.
  4. Drain well and serve with sauce.

Nutrition Facts

Calories419kcal
Protein13.55%
Fat13.75%
Carbs72.7%

Properties

Glycemic Index
44.67
Glycemic Load
28.82
Inflammation Score
-9
Nutrition Score
23.0313044009%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:419.19kcal
20.96%
Fat:6.61g
10.18%
Saturated Fat:0.78g
4.88%
Carbohydrates:78.7g
26.23%
Net Carbohydrates:70.62g
25.68%
Sugar:14.86g
16.52%
Cholesterol:0mg
0%
Sodium:367.26mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.67g
29.33%
Selenium:49.66µg
70.94%
Manganese:1.26mg
62.97%
Copper:0.74mg
36.76%
Vitamin C:27.95mg
33.88%
Vitamin E:4.86mg
32.39%
Fiber:8.08g
32.32%
Potassium:1007.82mg
28.79%
Vitamin B6:0.56mg
27.77%
Iron:4.73mg
26.27%
Magnesium:98.21mg
24.55%
Phosphorus:238.3mg
23.83%
Vitamin B3:4.68mg
23.38%
Vitamin B1:0.28mg
18.96%
Vitamin K:14.85µg
14.15%
Folate:53.08µg
13.27%
Vitamin A:622.36IU
12.45%
Zinc:1.86mg
12.41%
Calcium:118.27mg
11.83%
Vitamin B2:0.2mg
11.6%
Vitamin B5:1.12mg
11.2%