Make-Ahead Cappuccino-Oreo Trifles

Health score
1%
Make-Ahead Cappuccino-Oreo Trifles
45 min.
8
256kcal

Suggestions

Ingredients

  • 0.3 cup cornstarch 
  • large eggs 
  • tablespoon coffee granules instant
  • tablespoon kahlua (coffee-flavored liqueur)
  • 2.5 cups milk 1% low-fat
  • 0.5 cup sugar 
  • 16  cream-filled chocolate sandwich cookies divided reduced-fat (such as Reduced Fat Oreos)
  • 1.5 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine first 4 ingredients in a bowl; stir well with a whisk. Cook milk in a heavy saucepan over medium-high heat to 180 or until tiny bubbles form around edge (do not boil). Gradually add hot milk to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick (3 minutes), stirring constantly. Reduce heat to low; cook 2 minutes.
  2. Remove from heat; stir in Kahla.
  3. Pour into a medium bowl; place bowl in a larger bowl of ice water, stirring occasionally until mixture is cool.
  4. Coarsely chop 8 cookies; fold chopped cookies and whipped topping into pudding. Spoon about 1/2 cup cookie mixture into each of 8 small parfait glasses or (6-ounce) custard cups. Cover and chill at least 2 hours or until cold. Top each serving with a cookie.

Nutrition Facts

Calories256kcal
Protein7.85%
Fat27.23%
Carbs64.92%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
6.3869565777157%

Nutrients percent of daily need

Calories:255.51kcal
12.78%
Fat:7.77g
11.96%
Saturated Fat:3.56g
22.27%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:40.95g
14.89%
Sugar:30.12g
33.47%
Cholesterol:27.22mg
9.07%
Sodium:141.75mg
6.16%
Alcohol:0.41g
100%
Alcohol %:0.38%
100%
Caffeine:20.83mg
6.94%
Protein:5.04g
10.08%
Iron:3.08mg
17.11%
Phosphorus:123.48mg
12.35%
Vitamin B2:0.2mg
12.03%
Calcium:112.54mg
11.25%
Manganese:0.18mg
9%
Vitamin B12:0.53µg
8.89%
Selenium:5.32µg
7.6%
Vitamin K:7.13µg
6.79%
Vitamin B1:0.09mg
6.31%
Potassium:218.75mg
6.25%
Vitamin D:0.94µg
6.24%
Magnesium:24.03mg
6.01%
Vitamin E:0.74mg
4.96%
Folate:19.47µg
4.87%
Copper:0.09mg
4.53%
Vitamin B3:0.9mg
4.51%
Vitamin B5:0.43mg
4.35%
Zinc:0.6mg
3.97%
Vitamin A:189.19IU
3.78%
Vitamin B6:0.06mg
3.17%
Fiber:0.73g
2.93%
Source:My Recipes