Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce

Dairy Free
Health score
19%
Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce
65 min.
4
496kcal

Suggestions

Ingredients

  •  baby arugula 
  • cup beef stock 
  • tablespoon peppercorns black
  •  fresno chile pepper red
  • tablespoon high temperature cooking oil recommended: canola or peanut oil
  • teaspoon mustard seed dry
  • 0.3 cup cooking sherry dry
  • 1.3 pounds flank steak 
  • large bay leaves fresh
  • large cloves garlic 
  • cup low-sugar ketchup organic
  • large shallots coarsely chopped
  •  hoagie rolls 
  • tablespoons tamari sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. For the make-ahead sauce: In food processor bowl, combine the shallot, chile, garlic, bay leaves, mustard seed, sherry, Worcestershire sauce, and peppercorns, process into a smooth paste.
  3. Place the flavor paste in a pot and combine with the ketchup, soy, and stock. Bring the mixture to a boil, reduce the heat to a simmer and cook 30 minutes. Cool and refrigerate for make-ahead meal.
  4. Preheat the oven to 325 degrees F to crisp the bread.
  5. Reheat the sauce over medium-low heat.
  6. Place the flank steak in the freezer 5 minutes or until cold.
  7. Remove and shred or cut the cold flank steak against the grain. Throw the bread in the oven to crisp it up. In a skillet, heat the high-temperature oil over high heat until it smokes.
  8. Add the meat and toss 2 minutes. Turn off the heat and combine with warm sauce.
  9. Cut the rolls open and stuff the hoagies with spicy greens and hot-n-saucy steak.

Nutrition Facts

Calories496kcal
Protein33.99%
Fat26.13%
Carbs39.88%

Properties

Glycemic Index
68
Glycemic Load
24.16
Inflammation Score
-5
Nutrition Score
22.796086933302%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Isorhamnetin
0.02mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:496.21kcal
24.81%
Fat:13.28g
20.42%
Saturated Fat:3.28g
20.49%
Carbohydrates:45.58g
15.19%
Net Carbohydrates:43.3g
15.75%
Sugar:11.6g
12.89%
Cholesterol:85.05mg
28.35%
Sodium:1216.74mg
52.9%
Alcohol:1.54g
100%
Alcohol %:0.49%
100%
Protein:38.85g
77.69%
Iron:14.72mg
81.76%
Selenium:44.74µg
63.91%
Vitamin B6:1.02mg
51.23%
Vitamin B3:10.07mg
50.36%
Zinc:5.77mg
38.48%
Phosphorus:351mg
35.1%
Potassium:865.57mg
24.73%
Manganese:0.49mg
24.26%
Vitamin C:19.52mg
23.66%
Vitamin B12:1.29µg
21.5%
Vitamin B2:0.28mg
16.21%
Magnesium:54.34mg
13.58%
Copper:0.24mg
12.19%
Vitamin B1:0.16mg
10.92%
Vitamin K:10.82µg
10.3%
Vitamin B5:1.03mg
10.27%
Fiber:2.28g
9.13%
Calcium:83.39mg
8.34%
Vitamin E:1.19mg
7.94%
Folate:29.74µg
7.44%
Vitamin A:149.93IU
3%