Make-Ahead Ooey-Gooey Sticky Buns

Health score
5%
Make-Ahead Ooey-Gooey Sticky Buns
45 min.
24
187kcal

Suggestions


Welcome to the world of indulgence with our Make-Ahead Ooey-Gooey Sticky Buns! These delightful treats are the perfect blend of sweetness and warmth, making them an irresistible addition to any breakfast or brunch table. Imagine pulling these fluffy buns from the oven, their sticky, caramelized tops glistening and enticing with the aroma of cinnamon and brown sugar. They are not only a treat for the taste buds but also a feast for the eyes!

What makes these sticky buns truly special is their make-ahead nature. You can prepare the dough and let it rise overnight in the fridge, so you wake up to the heavenly scent of freshly baked pastries without the morning rush! With a perfect balance of rich pecans and warm spices, each bite is soft, gooey, and heavenly—a comfort food that takes you back to cherished moments spent with family and friends.

Whether you serve them at a holiday gathering or simply want to brighten up a regular weekend breakfast, these sticky buns are sure to impress. The added bonus? Each bun is a modest 187 calories, making it easier to enjoy a delicious treat without the guilt. So, gather your ingredients and embark on this delightful baking adventure—you won't be disappointed!

Ingredients

  • 1.3 cups brown sugar dark divided packed
  • 0.3 cup plus dark
  • 2.3 teaspoons yeast dry
  • large eggs lightly beaten
  • cup evaporated skim milk divided
  • cups flour all-purpose divided
  • 0.3 cup granulated sugar 
  • teaspoon granulated sugar 
  • tablespoon ground cinnamon 
  • teaspoon ground nutmeg 
  • tablespoons butter 
  • 0.8 cup pecans chopped
  • 0.8 teaspoon salt 
  • 0.3 cup water 
  • 0.3 cup warm water (105° to 115°)

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • blender
  • plastic wrap
  • measuring cup

Directions

  1. Dissolve yeast and 1 teaspoon granulated sugar in 1/4 cup warm water in a small bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Place 3 3/4 cups flour, 1/4 cup granulated sugar, nutmeg, and salt in a food processor; pulse 2 times or until blended.
  3. Combine 2/3 cup milk, 1/4 cup water, and egg. With processor on, slowly add milk mixture and yeast mixture through food chute; process until dough forms a ball. Process for an additional minute. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size.
  5. Combine 1/3 cup milk, 1 cup brown sugar, corn syrup, and margarine in a small saucepan; bring to a boil, stirring constantly.
  6. Remove from heat. Divide pecans evenly between 2 (9-inch) round cake pans coated with cooking spray. Top each with half of brown sugar mixture.
  7. Punch dough down; let rest 5 minutes.
  8. Roll into a 24 x 10-inch rectangle on a lightly floured surface; coat entire surface of dough with cooking spray.
  9. Combine 1/4 cup brown sugar and cinnamon in a small bowl; sprinkle evenly over dough. Beginning with a long side, roll up jelly-roll fashion; pinch seam to seal (do not seal ends of roll).
  10. Cut roll into 24 (1-inch) slices, using string or dental floss. Arrange 12 slices, cut sides up, in each pan. Cover with plastic wrap coated with cooking spray, and let rise in refrigerator 8 to 24 hours or until doubled in size.
  11. Preheat oven to 37
  12. Bake rolls at 375 for 23 minutes. Run a knife around outside edges of pans.
  13. Place a plate upside down on top of pan; invert onto plate.
  14. Combine yeast mixture, 3 cups flour, granulated sugar, nutmeg, and salt in a bowl.
  15. Add 2/3 cup milk, 1/4 cup water, and egg. Beat at medium speed of a mixer until blended. Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 8 minutes); add enough remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands. Proceed to step

Nutrition Facts

Calories187kcal
Protein7.75%
Fat18.33%
Carbs73.92%

Properties

Glycemic Index
16.26
Glycemic Load
16.42
Inflammation Score
-3
Nutrition Score
5.2678260829138%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:187.02kcal
9.35%
Fat:3.88g
5.97%
Saturated Fat:0.54g
3.38%
Carbohydrates:35.2g
11.73%
Net Carbohydrates:34.04g
12.38%
Sugar:18.48g
20.53%
Cholesterol:8.18mg
2.73%
Sodium:110.33mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.39%
Manganese:0.37mg
18.52%
Vitamin B1:0.22mg
14.98%
Selenium:8.42µg
12.03%
Folate:47.85µg
11.96%
Vitamin B2:0.16mg
9.59%
Vitamin B3:1.43mg
7.13%
Iron:1.26mg
6.99%
Phosphorus:60.36mg
6.04%
Calcium:52.12mg
5.21%
Fiber:1.16g
4.65%
Copper:0.09mg
4.31%
Magnesium:13.84mg
3.46%
Zinc:0.46mg
3.07%
Vitamin B5:0.29mg
2.89%
Potassium:96.93mg
2.77%
Vitamin A:97.98IU
1.96%
Vitamin B6:0.04mg
1.8%
Vitamin D:0.25µg
1.7%
Source:My Recipes