Make-Ahead Snack Mix

Vegetarian
Dairy Free
Health score
58%
Make-Ahead Snack Mix
45 min.
10
524kcal

Suggestions


Are you looking for a delicious and easy-to-make snack that will keep everyone satisfied? Look no further than this Make-Ahead Snack Mix! Perfect for gatherings, movie nights, or just a quick pick-me-up, this delightful mix combines the crunch of crisp oat and wheat cereal squares with the satisfying texture of lightly salted mixed nuts. With a health score of 58, this vegetarian and dairy-free recipe is not only tasty but also a guilt-free indulgence.

Ready in just 45 minutes and serving up to 10 people, this snack mix is a fantastic option for those who love to entertain or simply want to have a nutritious snack on hand. Each serving packs in 524 calories, making it a hearty choice for any time of the day. The combination of flavors and textures will keep your taste buds dancing, while the ease of preparation means you can whip it up in no time!

Whether you’re hosting a party or just need a quick snack for yourself, this Make-Ahead Snack Mix is sure to impress. So gather your ingredients, grab a bowl, and let’s get mixing!

Ingredients

  • cups cheerios crisp
  • cups cornflakes 
  • 11.5 ounce nuts mixed salted canned
  • ounce ranch seasoning 
  • 0.5 cup vegetable oil 
  • cups wheat chex crisp

Equipment

  • bowl
  • wax paper
  • microwave

Directions

  1. Stir together all ingredients in a large glass bowl, tossing to coat.
  2. Microwave cereal mixture at HIGH 2 minutes, and stir well. Microwave at HIGH 2 more minutes, and stir.
  3. Spread mixture in a single layer on wax paper, and let cool 30 minutes.

Nutrition Facts

Calories524kcal
Protein10.16%
Fat32.76%
Carbs57.08%

Properties

Glycemic Index
2.97
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
39.857826206995%

Nutrients percent of daily need

Calories:523.73kcal
26.19%
Fat:20.91g
32.17%
Saturated Fat:2.69g
16.83%
Carbohydrates:81.98g
27.33%
Net Carbohydrates:69.08g
25.12%
Sugar:8.63g
9.58%
Cholesterol:0mg
0%
Sodium:929.43mg
40.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.6g
29.19%
Vitamin D:60.92µg
406.11%
Folate:695.31µg
173.83%
Iron:27.2mg
151.11%
Zinc:10.09mg
67.3%
Vitamin B3:11.71mg
58.57%
Vitamin B6:1.11mg
55.73%
Vitamin B1:0.83mg
55.06%
Vitamin B12:3.11µg
51.86%
Fiber:12.9g
51.62%
Vitamin B2:0.84mg
49.47%
Manganese:0.87mg
43.45%
Phosphorus:399.36mg
39.94%
Magnesium:144.2mg
36.05%
Copper:0.46mg
22.9%
Vitamin A:1117.59IU
22.35%
Calcium:196.7mg
19.67%
Vitamin C:12.3mg
14.91%
Potassium:505.35mg
14.44%
Vitamin B5:0.48mg
4.8%
Vitamin K:4.14µg
3.94%
Selenium:2.27µg
3.24%
Vitamin E:0.21mg
1.43%
Source:My Recipes