Make-Ahead Turkey Gravy

Health score
8%
Make-Ahead Turkey Gravy
150 min.
8
352kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 cup carrots chopped
  • quarts chicken broth divided
  • 0.5 teaspoon thyme dried
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon pepper black
  • medium onion peeled quartered
  •  turkey wings 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • sieve
  • roasting pan
  • cutting board

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Arrange a single layer of turkey wings in a large roasting pan. Scatter the onions over the top of the wings. Roast in the preheated oven for 1-1/4 hours or until wings are browned.
  2. Place browned wings and onions in a 5 quart stockpot.
  3. Add water to roasting pan and stir, scraping up any brown bits on the bottom of the pan.
  4. Pour the the water from the pan into the stockpot. Stir in 6 cups broth, carrot, and thyme. Bring to a boil. Reduce heat to medium-low and simmer uncovered for 1-1/2 hours.
  5. Remove wings from the pot and place on a cutting board. When the wings are cool, pull off the skin and meat. Discard the skin and save the meat for another use. Strain contents of stockpot through a large strainer into a 3 quart saucepan. Press on the vegetables to extract any remaining liquid. Discard the vegetables and skim the fat off the liquid. Bring the contents of the pot to a gentle boil.
  6. In a medium bowl, whisk flour into the remaining 2 cups chicken broth until smooth. Gradually whisk the flour mixture into the simmering turkey broth; simmer 3-4 minutes or until the gravy has thickened. Stir in the butter and pepper.
  7. Serve immediately or pour into containers and refrigerate or freeze.

Nutrition Facts

Calories352kcal
Protein33.73%
Fat50.34%
Carbs15.93%

Properties

Glycemic Index
28.85
Glycemic Load
7.43
Inflammation Score
-9
Nutrition Score
14.529130464015%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:351.62kcal
17.58%
Fat:19.36g
29.79%
Saturated Fat:6.09g
38.03%
Carbohydrates:13.78g
4.59%
Net Carbohydrates:12.62g
4.59%
Sugar:2.79g
3.1%
Cholesterol:102.3mg
34.1%
Sodium:982.14mg
42.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.19g
58.38%
Selenium:33.92µg
48.46%
Vitamin A:2114.33IU
42.29%
Vitamin B3:7.06mg
35.29%
Vitamin B6:0.58mg
29.14%
Phosphorus:247.62mg
24.76%
Vitamin B2:0.35mg
20.88%
Zinc:2.32mg
15.43%
Vitamin B1:0.23mg
15.14%
Iron:2.51mg
13.93%
Manganese:0.28mg
13.81%
Potassium:444.59mg
12.7%
Folate:38.24µg
9.56%
Vitamin B12:0.56µg
9.25%
Magnesium:36.76mg
9.19%
Copper:0.17mg
8.68%
Vitamin B5:0.86mg
8.57%
Fiber:1.16g
4.64%
Calcium:42.7mg
4.27%
Vitamin C:2.77mg
3.36%
Vitamin K:3.15µg
3%
Vitamin E:0.27mg
1.82%
Source:Allrecipes