Make Your Own Snack Mix

Vegetarian
Vegan
Dairy Free
Health score
25%
Make Your Own Snack Mix
5 min.
4
130kcal

Suggestions


Are you looking for a quick and delicious snack that satisfies your cravings while keeping things healthy? Look no further than this Make Your Own Snack Mix! Perfect for any occasion, this delightful blend is not only vegetarian and vegan but also completely dairy-free, making it an ideal choice for everyone at the table.

In just 5 minutes, you can whip up a tasty treat that’s packed with flavor and nutrition. This snack mix combines the sweetness of dried cranberries and raisins with the satisfying crunch of unsalted dry roasted peanuts and dairy-free toasted oat cereal. The result is a harmonious balance of textures and tastes that will keep you coming back for more.

Whether you’re hosting a gathering, looking for a quick appetizer, or simply need a pick-me-up during your busy day, this snack mix is versatile enough to fit any occasion. Plus, it’s easy to customize! Feel free to add your favorite nuts, seeds, or even a sprinkle of dark chocolate for an extra indulgence.

With only 130 calories per serving, you can enjoy this guilt-free snack without compromising your health goals. So gather your ingredients, and let’s get mixing! Your taste buds will thank you.

Ingredients

  • 0.3 cup cranberries dried
  • 0.3 cup roasted peanuts unsalted dry (or other nut)
  • cup dairy-free oat cereal toasted
  • 0.3 cup raisins 

Equipment

    Directions

    1. Combine all ingredients, and toss well.
    2. Serve immediately, or store in an airtight container for up to 1 week.

    Nutrition Facts

    Calories130kcal
    Protein9.22%
    Fat33.47%
    Carbs57.31%

    Properties

    Glycemic Index
    14.7
    Glycemic Load
    3.82
    Inflammation Score
    -3
    Nutrition Score
    8.8565218111743%

    Flavonoids

    Cyanidin
    0.05mg
    Delphinidin
    0.01mg
    Myricetin
    0.18mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:130.19kcal
    6.51%
    Fat:5.29g
    8.14%
    Saturated Fat:0.87g
    5.45%
    Carbohydrates:20.38g
    6.79%
    Net Carbohydrates:17.83g
    6.48%
    Sugar:6.21g
    6.9%
    Cholesterol:0mg
    0%
    Sodium:76.35mg
    3.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.28g
    6.56%
    Vitamin D:10µg
    66.65%
    Folate:59.36µg
    14.84%
    Vitamin B3:2.74mg
    13.71%
    Iron:2.44mg
    13.54%
    Manganese:0.24mg
    11.98%
    Fiber:2.56g
    10.22%
    Vitamin B6:0.19mg
    9.43%
    Zinc:1.22mg
    8.14%
    Vitamin B1:0.12mg
    7.96%
    Magnesium:27.71mg
    6.93%
    Phosphorus:66.43mg
    6.64%
    Vitamin B12:0.37µg
    6.25%
    Potassium:182.92mg
    5.23%
    Vitamin E:0.62mg
    4.14%
    Copper:0.07mg
    3.61%
    Calcium:33.65mg
    3.37%
    Vitamin B2:0.05mg
    2.68%
    Vitamin A:124.98IU
    2.5%
    Vitamin C:2mg
    2.43%
    Vitamin B5:0.15mg
    1.51%
    Selenium:0.97µg
    1.39%