Makeover Swiss Chicken Supreme

Health score
13%
Makeover Swiss Chicken Supreme
45 min.
4
307kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and packed with flavor? Look no further than this Makeover Swiss Chicken Supreme! Perfect for lunch or dinner, this dish combines tender, juicy chicken breasts with the creamy goodness of reduced-fat Swiss cheese and a rich sauce that will have your taste buds dancing.

In just 45 minutes, you can whip up a wholesome meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of savory spices, creamy soup, and a crunchy topping of reduced-fat Ritz crackers creates a delightful contrast in textures that will leave everyone asking for seconds.

Not only is this dish a treat for the palate, but it’s also a healthier option, clocking in at only 307 calories per serving. With a balanced caloric breakdown of protein, fat, and carbohydrates, you can enjoy a guilt-free indulgence that fits into your healthy eating plan. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone who loves a good home-cooked meal.

So, roll up your sleeves and get ready to impress your loved ones with this delightful Makeover Swiss Chicken Supreme. It’s comfort food at its finest!

Ingredients

  • 16 ounces chicken breast halves boneless skinless
  • tablespoon dehydrated onion dried minced
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • ounce swiss cheese reduced-fat
  • 10 ounces cream of chicken soup undiluted reduced-fat reduced-sodium canned
  • 0.3 cup cream sour reduced-fat
  • 0.5 cup skim milk fat-free
  • 0.3 cup round buttery crackers crushed reduced-fat ( 8 crackers)
  • teaspoon butter melted

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Place the chicken in a 13x9-in. baking dish coated with cooking spray.
  2. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  3. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken.
  4. Bake, uncovered, at 350° until a thermometer reads 170°, 30-40 minutes.

Nutrition Facts

Calories307kcal
Protein45.4%
Fat37.03%
Carbs17.57%

Properties

Glycemic Index
40.81
Glycemic Load
2.7
Inflammation Score
-4
Nutrition Score
17.302608629932%

Nutrients percent of daily need

Calories:306.92kcal
15.35%
Fat:12.35g
19%
Saturated Fat:4.75g
29.66%
Carbohydrates:13.19g
4.4%
Net Carbohydrates:12.91g
4.69%
Sugar:3.14g
3.49%
Cholesterol:96mg
32%
Sodium:897.83mg
39.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.07g
68.15%
Vitamin B3:12.43mg
62.17%
Selenium:41.94µg
59.91%
Vitamin B6:0.92mg
45.87%
Phosphorus:454.51mg
45.45%
Calcium:299.25mg
29.92%
Vitamin B5:1.9mg
19.02%
Vitamin B2:0.3mg
17.72%
Potassium:601.54mg
17.19%
Vitamin B12:0.84µg
14.07%
Zinc:1.99mg
13.29%
Magnesium:48.09mg
12.02%
Vitamin B1:0.14mg
9.4%
Iron:1.49mg
8.29%
Copper:0.15mg
7.25%
Vitamin A:352.47IU
7.05%
Manganese:0.12mg
6.13%
Vitamin E:0.88mg
5.86%
Vitamin K:6.07µg
5.78%
Folate:15.85µg
3.96%
Vitamin D:0.51µg
3.4%
Vitamin C:2.55mg
3.09%
Fiber:0.28g
1.12%