Malai Kulfi Ice Pops

Gluten Free
Health score
7%
Malai Kulfi Ice Pops
510 min.
6
306kcal

Suggestions


Indulge in the delightful taste of Malai Kulfi Ice Pops, a traditional Indian frozen dessert that promises to transport your taste buds to a world of creamy bliss. Perfectly gluten-free, these ice pops are not just a treat for the palate but also a feast for the eyes, adorned with the vibrant colors of saffron and the crunch of roasted pistachios. With a preparation time of just over eight hours, including freezing, you can easily whip up a batch for a summer gathering or a cozy family night.

What sets these Malai Kulfi Ice Pops apart is their rich, velvety texture, achieved through a careful cooking process that melds whole milk and sweetened condensed milk into a luscious base. The addition of aromatic cardamom and the luxurious touch of saffron elevate this dessert to a whole new level, making it a standout choice for any occasion. Each bite is a harmonious blend of flavors, with the nutty crunch of pistachios providing a delightful contrast to the creamy base.

Whether you're looking to impress guests at a dinner party or simply want to treat yourself to something special, these Malai Kulfi Ice Pops are sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to create a frozen masterpiece that will leave everyone asking for seconds!

Ingredients

  • tablespoon cornstarch 
  • teaspoon ground cardamom 
  • 0.5 cup roasted salted coarsely chopped
  • pinch saffron threads 
  • 14 ounce condensed milk sweetened canned
  • tablespoon water 
  • 2.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • spatula

Directions

  1. Set a fine-mesh strainer over a medium heatproof bowl; set aside.
  2. Place the whole milk and condensed milk in a medium saucepan over medium heat and cook, whisking frequently, until the mixture begins to steam but does not come to a boil, about 7 minutes.Meanwhile, combine the cornstarch and water in a small bowl and stir until incorporated and the cornstarch has dissolved.When the milk mixture is ready, whisk in the cornstarch mixture. Reduce the heat to medium low and bring to a boil, stirring constantly with a spoon or rubber spatula until thickened, about 15 minutes.
  3. Remove the pan from the heat and whisk in the cardamom and saffron.
  4. Pour the mixture through the strainer and discard the contents of the strainer. Stir in the pistachios and then fill the pop molds halfway with the mixture. Freeze until almost solid, about 2 hours. Press a sheet of plastic wrap directly onto the surface of the remaining kulfi mixture to prevent a skin from forming, and refrigerate while the pops are in the freezer.After 2 hours, remove the remaining kulfi mixture from the refrigerator and stir to reincorporate the pistachios.
  5. Remove the molds from the freezer and divide the rest of the mixture among them. Insert the sticks and freeze until solid, at least 6 hours.

Nutrition Facts

Calories306kcal
Protein16.84%
Fat28.61%
Carbs54.55%

Properties

Glycemic Index
29
Glycemic Load
23.77
Inflammation Score
-3
Nutrition Score
10.218260965917%

Flavonoids

Kaempferol
0.02mg

Nutrients percent of daily need

Calories:305.51kcal
15.28%
Fat:9.83g
15.13%
Saturated Fat:5.77g
36.07%
Carbohydrates:42.18g
14.06%
Net Carbohydrates:42.08g
15.3%
Sugar:40.88g
45.42%
Cholesterol:47.11mg
15.7%
Sodium:132.62mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.04%
Calcium:315.29mg
31.53%
Phosphorus:315.19mg
31.52%
Vitamin B2:0.45mg
26.65%
Selenium:17.22µg
24.6%
Vitamin B12:0.94µg
15.68%
Vitamin B1:0.2mg
13.63%
Potassium:475.56mg
13.59%
Vitamin B6:0.25mg
12.27%
Vitamin B5:1.02mg
10.22%
Zinc:1.42mg
9.46%
Vitamin D:1.33µg
8.86%
Magnesium:35.38mg
8.84%
Vitamin B3:1.38mg
6.91%
Vitamin A:341.36IU
6.83%
Manganese:0.11mg
5.29%
Vitamin C:1.8mg
2.18%
Folate:7.28µg
1.82%
Iron:0.29mg
1.59%
Copper:0.02mg
1.24%
Vitamin E:0.18mg
1.22%
Source:Chow