Mama Kaye's Salmon Breakfast Croquettes

Dairy Free
Health score
3%
Mama Kaye's Salmon Breakfast Croquettes
95 min.
15
92kcal

Suggestions

Ingredients

  • large eggs beaten
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 15 servings vegetable oil; peanut oil preferred for frying
  • cups potatoes mashed
  • ounces poached salmon flaked
  • 15 servings salt and pepper 
  • small onion diced white

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. Mix the salmon, eggs, mashed potatoes, onion and garlic in a large bowl. Season with salt and pepper. Stir in the flour to hold the mixture together.
  2. Form the mixture into golf-ball-size balls. Refrigerate 1 hour or overnight.
  3. Heat about 1 inch of peanut oil in a large straight-sided skillet until a deep-fry thermometer registers 325 degrees. Fry the croquettes, in batches, until crisp and golden on one side, 3 to 4 minutes, adjusting the heat as necessary. Turn and cook until golden on the other side, 1 to 2 more minutes.
  4. Drain on paper towels.
  5. Photograph by Kate Mathis

Nutrition Facts

Calories92kcal
Protein21.14%
Fat43.88%
Carbs34.98%

Properties

Glycemic Index
14.38
Glycemic Load
5.43
Inflammation Score
-2
Nutrition Score
4.8365217836007%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:91.59kcal
4.58%
Fat:4.46g
6.86%
Saturated Fat:0.85g
5.28%
Carbohydrates:8g
2.67%
Net Carbohydrates:7.2g
2.62%
Sugar:0.46g
0.51%
Cholesterol:33.12mg
11.04%
Sodium:212.01mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.66%
Selenium:8.83µg
12.62%
Vitamin B6:0.24mg
11.85%
Vitamin B12:0.54µg
9%
Vitamin B3:1.68mg
8.39%
Vitamin C:6.17mg
7.48%
Vitamin B2:0.11mg
6.71%
Phosphorus:65.52mg
6.55%
Potassium:215.24mg
6.15%
Vitamin B1:0.09mg
5.8%
Vitamin B5:0.46mg
4.62%
Manganese:0.09mg
4.54%
Folate:17.8µg
4.45%
Copper:0.08mg
4.11%
Iron:0.62mg
3.47%
Vitamin E:0.52mg
3.44%
Magnesium:13.01mg
3.25%
Fiber:0.8g
3.19%
Zinc:0.31mg
2.04%
Calcium:12.36mg
1.24%