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Mama's Corn Bread Dressing
Mama's Corn Bread Dressing
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 234g
Price Per Serving: 1.13$
443kcal
Nutrition
Calories: 443kcal
Protein: 8.92%
Fat: 30.44%
Carbs: 60.64%
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Ingredients
0.3
teaspoon
pepper
black
3
cups
sandwich bread
white cubed toasted (1-inch) ( 5 (1-ounce)
0.3
cup
butter
2
cups
celery
chopped
5
cups
cornbread
crumbled
1.5
teaspoons
rubbed sage
dried
1
large
egg whites
2
large
eggs
2
cups
onion
chopped
0.3
teaspoon
salt
1
cup
saltines
crushed ( 20 crackers)
3
cups
vegetable stock
Equipment
bowl
sauce pan
oven
baking pan
Directions
Preheat oven to 37
Combine first 3 ingredients in a large bowl.
Combine the broth, celery, onion, and butter in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes.
Add broth mixture to corn bread mixture, stirring well.
Add sage and next 4 ingredients (sage through egg white); stir well to combine.
Pour the mixture into an 11 x 7-inch baking dish coated with cooking spray.
Bake at 375 for 45 minutes; cover and bake an additional 30 minutes or until golden.
Nutrition Facts
Calories
443kcal
Protein
8.92%
Fat
30.44%
Carbs
60.64%
Properties
Glycemic Index
21.73
Glycemic Load
4.91
Inflammation Score
-6
Nutrition Score
12.431739097056%
Flavonoids
Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.48mg
Nutrients
percent of daily need
Calories:
443.43kcal
22.17%
Fat:
15.04g
23.14%
Saturated Fat:
6.58g
41.11%
Carbohydrates:
67.44g
22.48%
Net Carbohydrates:
64.01g
23.28%
Sugar:
18.36g
20.4%
Cholesterol:
97.36mg
32.45%
Sodium:
1043.84mg
45.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.91g
19.83%
Phosphorus:
434mg
43.4%
Folate:
89.86µg
22.46%
Selenium:
15.15µg
21.64%
Vitamin B1:
0.3mg
20.33%
Manganese:
0.39mg
19.73%
Calcium:
177.21mg
17.72%
Vitamin B2:
0.3mg
17.45%
Iron:
2.77mg
15.41%
Vitamin B3:
2.98mg
14.9%
Fiber:
3.43g
13.71%
Vitamin A:
529.21IU
10.58%
Vitamin K:
10.83µg
10.31%
Vitamin B5:
0.87mg
8.73%
Vitamin B6:
0.16mg
7.93%
Potassium:
253.65mg
7.25%
Magnesium:
27.18mg
6.79%
Zinc:
0.98mg
6.54%
Copper:
0.12mg
5.88%
Vitamin E:
0.84mg
5.63%
Vitamin B12:
0.32µg
5.28%
Vitamin C:
2.6mg
3.15%
Vitamin D:
0.17µg
1.11%
Side Dish
Eggs
Onions
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples