Mama's Easy Awesome Meat Sauce

Dairy Free
Health score
5%
Mama's Easy Awesome Meat Sauce
15 min.
8
489kcal

Suggestions

Ingredients

  • pound pasta like spaghetti cooked drained
  • pounds ground beef 
  • 24 ounce sauce traditional ragu® old world style®
  • large onion thinly sliced

Equipment

  • frying pan

Directions

  1. Brown ground beef with onion in 12-inch nonstick skillet; drain, if desired.
  2. Stir in sauce and bring to a boil. Reduce heat to low and simmer covered, stirring occasionally, 5 minutes.
  3. Serve, if desired, over your favorite hot pasta.

Nutrition Facts

Calories489kcal
Protein19.86%
Fat43.89%
Carbs36.25%

Properties

Glycemic Index
9.44
Glycemic Load
8.38
Inflammation Score
-2
Nutrition Score
12.25260867802%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:488.87kcal
24.44%
Fat:23.31g
35.86%
Saturated Fat:8.81g
55.05%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:41.98g
15.26%
Sugar:20.76g
23.07%
Cholesterol:80.51mg
26.84%
Sodium:1097.88mg
47.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.46%
Selenium:32.07µg
45.82%
Vitamin B12:2.43µg
40.45%
Zinc:5.06mg
33.74%
Vitamin B3:5.04mg
25.21%
Phosphorus:217.49mg
21.75%
Vitamin B6:0.42mg
20.83%
Iron:2.96mg
16.47%
Manganese:0.22mg
10.9%
Vitamin B2:0.18mg
10.84%
Potassium:358.5mg
10.24%
Magnesium:31.36mg
7.84%
Copper:0.13mg
6.66%
Vitamin B5:0.66mg
6.56%
Fiber:1.34g
5.36%
Vitamin B1:0.07mg
4.58%
Folate:15.47µg
3.87%
Vitamin E:0.5mg
3.35%
Calcium:28.69mg
2.87%
Vitamin K:2.12µg
2.02%
Vitamin C:1.39mg
1.68%
Source:Allrecipes