Mama's Easy Awesome Meat Sauce

Dairy Free
Health score
9%
Mama's Easy Awesome Meat Sauce
15 min.
8
406kcal

Suggestions

Ingredients

  • pound pasta like spaghetti cooked drained
  • pound ground beef 
  • large onion thinly sliced
  • jar ragú® pasta sauce old world style® (1 lb. 10 oz.)

Equipment

  • frying pan

Directions

  1. Brown ground beef with onion in 12-inch nonstick skillet; drain, if desired.
  2. Stir in Pasta Sauce and bring to a boil. Reduce heat to low and simmer covered, stirring occasionally, 5 minutes.
  3. Serve, if desired, over your favorite hot pasta.
  4. Cost per recipe*: $48
  5. Cost per serving with pasta*: $87
  6. *Based on average retail prices at national supermarkets.

Nutrition Facts

Calories406kcal
Protein23.85%
Fat52.53%
Carbs23.62%

Properties

Glycemic Index
15.06
Glycemic Load
9.84
Inflammation Score
-5
Nutrition Score
15.620000123978%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:405.52kcal
20.28%
Fat:23.48g
36.12%
Saturated Fat:8.84g
55.27%
Carbohydrates:23.76g
7.92%
Net Carbohydrates:21.15g
7.69%
Sugar:4.14g
4.6%
Cholesterol:80.51mg
26.84%
Sodium:480.19mg
20.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.97%
Selenium:32.58µg
46.55%
Vitamin B12:2.43µg
40.45%
Zinc:5.25mg
34.99%
Vitamin B3:5.88mg
29.42%
Vitamin B6:0.5mg
24.99%
Phosphorus:240.44mg
24.04%
Iron:3.78mg
21.01%
Potassium:610.95mg
17.46%
Manganese:0.31mg
15.45%
Vitamin B2:0.24mg
14.09%
Copper:0.23mg
11.55%
Vitamin E:1.73mg
11.51%
Magnesium:44.11mg
11.03%
Fiber:2.61g
10.46%
Vitamin B5:0.92mg
9.18%
Vitamin C:7.34mg
8.89%
Vitamin A:368.42IU
7.37%
Vitamin B1:0.09mg
5.94%
Folate:23.12µg
5.78%
Vitamin K:4.5µg
4.28%
Calcium:40.59mg
4.06%
Source:My Recipes