Mama's Special Spaghetti

Dairy Free
Health score
22%
Mama's Special Spaghetti
20 min.
6
669kcal

Suggestions

Ingredients

  • teaspoon pepper black to taste ()
  • 28 ounce tomatoes diced canned
  • teaspoon cumin seed crushed
  • teaspoon fennel seed crushed
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • lb ground beef (I like sage-flavored)
  • 0.5 teaspoon ground ginger 
  • teaspoon kosher salt to taste ()
  • medium onion chopped
  • 0.3 cup red wine 
  • 10 ounce rotel canned
  • 24 ounces pasta like spaghetti 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Prepare spaghetti according to directions.2 Meanwhile, brown ground beef or sausage with onions and garlic; drain. 3 Return ground beef to pan, then add all other ingredients. Simmer 5 to 10 minutes, then serve over spaghetti.

Nutrition Facts

Calories669kcal
Protein18.03%
Fat23.6%
Carbs58.37%

Properties

Glycemic Index
36.83
Glycemic Load
34.6
Inflammation Score
-7
Nutrition Score
25.461304001186%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.1mg
Quercetin
4.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:668.96kcal
33.45%
Fat:17.24g
26.52%
Saturated Fat:6.17g
38.57%
Carbohydrates:95.93g
31.98%
Net Carbohydrates:89.88g
32.68%
Sugar:8.74g
9.71%
Cholesterol:53.68mg
17.89%
Sodium:714.92mg
31.08%
Alcohol:1.06g
100%
Alcohol %:0.33%
100%
Protein:29.63g
59.27%
Selenium:83.6µg
119.43%
Manganese:1.38mg
69.13%
Phosphorus:385.08mg
38.51%
Zinc:5.13mg
34.17%
Vitamin B3:6.56mg
32.78%
Vitamin B6:0.65mg
32.56%
Iron:5.47mg
30.38%
Vitamin B12:1.62µg
26.96%
Copper:0.54mg
26.81%
Potassium:904.62mg
25.85%
Magnesium:100.8mg
25.2%
Fiber:6.05g
24.19%
Vitamin C:19.38mg
23.49%
Vitamin B2:0.3mg
17.59%
Vitamin B1:0.23mg
15.63%
Calcium:116.74mg
11.67%
Vitamin E:1.69mg
11.25%
Folate:44.93µg
11.23%
Vitamin B5:1.12mg
11.19%
Vitamin K:11.58µg
11.03%
Vitamin A:274.51IU
5.49%
Source:Food.com