Mameya (Sweet Potato) Pudding

Health score
8%
Mameya (Sweet Potato) Pudding
40 min.
8
142kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • Tbsp butter melted
  •  eggs lightly beaten
  • 0.3 cup flour 
  • tsp ground cinnamon 
  • tsp ground ginger 
  • 0.3 cup milk 
  • 0.3 tsp salt 
  • lb mameya sweet potatoes boiled peeled mashed

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350F.
  2. Mix all ingredients until well blended.
  3. Spoon into greased 1-qt. baking dish.
  4. Bake 30 min. or until heated through.

Nutrition Facts

Calories142kcal
Protein6.38%
Fat14.06%
Carbs79.56%

Properties

Glycemic Index
22
Glycemic Load
7.93
Inflammation Score
-10
Nutrition Score
8.7156521600226%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:141.81kcal
7.09%
Fat:2.26g
3.47%
Saturated Fat:0.63g
3.93%
Carbohydrates:28.71g
9.57%
Net Carbohydrates:26.7g
9.71%
Sugar:16.12g
17.91%
Cholesterol:21.38mg
7.13%
Sodium:135.09mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin A:8149.57IU
162.99%
Manganese:0.32mg
15.77%
Fiber:2.01g
8.04%
Vitamin B6:0.14mg
7.1%
Potassium:237.69mg
6.79%
Vitamin B5:0.61mg
6.05%
Vitamin B1:0.08mg
5.45%
Selenium:3.8µg
5.43%
Vitamin B2:0.09mg
5.34%
Copper:0.1mg
5.2%
Phosphorus:51mg
5.1%
Magnesium:18.58mg
4.64%
Calcium:45.55mg
4.55%
Iron:0.79mg
4.41%
Folate:16.17µg
4.04%
Vitamin B3:0.6mg
3%
Zinc:0.32mg
2.12%
Vitamin E:0.27mg
1.82%
Vitamin C:1.38mg
1.67%
Vitamin B12:0.09µg
1.53%
Vitamin D:0.19µg
1.29%
Vitamin K:1.17µg
1.12%