Mamma Mia Italian Stew

Health score
17%
Mamma Mia Italian Stew
45 min.
8
333kcal

Suggestions

Ingredients

  • 15 oz tomato sauce italian-style canned
  •  eggplant cubed peeled
  • teaspoons garlic minced
  • 1.5 cups green beans sliced
  •  pasilla peppers green sliced
  • pound sausage italian hot cooked drained
  • 0.3 cup olive oil 
  • cup onion thinly sliced
  •  to 2 potatoes cubed peeled
  • teaspoon salt 
  •  baby squash yellow cubed
  •  zucchini cubed

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a 7-quart slow cooker; stir well. Cover and cook on low setting 8 hours or on high setting 4 hours.

Nutrition Facts

Calories333kcal
Protein13.25%
Fat65.99%
Carbs20.76%

Properties

Glycemic Index
43.34
Glycemic Load
6.14
Inflammation Score
-7
Nutrition Score
16.638695592466%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.01mg
Luteolin
1.44mg
Isorhamnetin
1mg
Kaempferol
0.46mg
Myricetin
0.04mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:332.97kcal
16.65%
Fat:25.04g
38.53%
Saturated Fat:7.44g
46.49%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:12.69g
4.62%
Sugar:7.51g
8.35%
Cholesterol:43.09mg
14.36%
Sodium:965.5mg
41.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.31g
22.62%
Vitamin C:48.06mg
58.25%
Vitamin B1:0.45mg
29.72%
Vitamin B6:0.57mg
28.56%
Manganese:0.47mg
23.47%
Potassium:800.57mg
22.87%
Selenium:15.06µg
21.52%
Fiber:5.03g
20.13%
Vitamin K:21.01µg
20.01%
Vitamin B3:3.57mg
17.87%
Phosphorus:163.14mg
16.31%
Vitamin B2:0.25mg
14.9%
Vitamin E:2.17mg
14.47%
Folate:52.76µg
13.19%
Copper:0.25mg
12.56%
Magnesium:48.95mg
12.24%
Vitamin A:594.72IU
11.89%
Iron:2.1mg
11.69%
Zinc:1.58mg
10.54%
Vitamin B5:0.89mg
8.86%
Vitamin B12:0.52µg
8.6%
Calcium:50.4mg
5.04%
Source:My Recipes