Manchego and Ham Croquetas

Manchego and Ham Croquetas
135 min.
40
88kcal

Suggestions

Ingredients

  • cup breadcrumbs 
  • 40 servings canola oil for frying
  • large eggs 
  • 0.3 cup flour all-purpose plus more for dredging
  • 0.3 ounce gelatin powder unflavored
  • 40 servings kosher salt and pepper freshly ground
  • ounces manchego cheese grated
  • teaspoons olive oil extra-virgin
  • 1.5 teaspoons onion diced finely
  • 1.5 teaspoons bell pepper diced red finely
  • cup serrano ham diced finely
  • 0.5 teaspoon paprika smoked
  • tablespoons butter unsalted
  • cups milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • baking paper
  • whisk
  • baking pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Cook the onion and bell pepper in the olive oil in a saucepan over low heat, stirring, until soft, about 10 minutes.
  2. Add the ham and cook, stirring, 10 more minutes.
  3. Add the butter and let melt, then add the smoked paprika and flour and cook, stirring, about 5 minutes.
  4. Whisk in 1 3/4 cups milk and bring to a simmer. Cook, stirring, until thick, 5 to 7 minutes. Season with salt and pepper.
  5. Remove from the heat and stir in the manchego until melted.
  6. Scatter the gelatin over the remaining 1/4 cup milk in a bowl and set aside, 5 minutes.
  7. Whisk the gelatin mixture until smooth, then stir into the cheese mixture.
  8. Transfer to a shallow baking dish and refrigerate until firm, about 1 hour.
  9. Line a baking sheet with parchment paper. Put some flour in a shallow bowl. Beat the eggs in another bowl and put the breadcrumbs in a third bowl. Scoop out about 1 tablespoon of the cheese mixture and form into a football shape. Dredge in the flour, then dip in the eggs and roll in the breadcrumbs.
  10. Transfer to the prepared baking sheet. Repeat to make about 40 croquetas. Refrigerate until ready to fry.
  11. Heat about 2 inches of canola oil in a deep skillet over medium-high heat until a deep-fry thermometer registers 360 degrees F. Working in batches, fry the croquetas until golden brown, about 2 minutes.
  12. Remove with a slotted spoon and drain on paper towels. Season with salt.
  13. Photograph by Christina Holmes

Nutrition Facts

Calories88kcal
Protein16.11%
Fat68.74%
Carbs15.15%

Properties

Glycemic Index
4.68
Glycemic Load
0.8
Inflammation Score
-1
Nutrition Score
1.861304331085%

Flavonoids

Quercetin
0.02mg

Nutrients percent of daily need

Calories:88.21kcal
4.41%
Fat:6.79g
10.45%
Saturated Fat:2.3g
14.36%
Carbohydrates:3.37g
1.12%
Net Carbohydrates:3.2g
1.17%
Sugar:0.79g
0.87%
Cholesterol:24.49mg
8.16%
Sodium:324.79mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Calcium:53.26mg
5.33%
Vitamin E:0.62mg
4.12%
Selenium:2.51µg
3.58%
Vitamin B2:0.05mg
3.03%
Vitamin B1:0.04mg
2.86%
Phosphorus:25.96mg
2.6%
Vitamin K:2.5µg
2.38%
Vitamin A:117.44IU
2.35%
Vitamin B12:0.11µg
1.86%
Manganese:0.03mg
1.75%
Iron:0.31mg
1.7%
Folate:6.77µg
1.69%
Vitamin D:0.24µg
1.57%
Vitamin B3:0.26mg
1.31%
Vitamin B5:0.13mg
1.26%