Mandarin Chicken Skillet

Health score
43%
Mandarin Chicken Skillet
35 min.
4
391kcal

Suggestions

Ingredients

  • cup broccoli florets fresh
  • tablespoon butter 
  • cubes chicken bouillon 
  • pounds chicken breast boneless skinless cubed
  • teaspoons flour all-purpose
  • 1.5 cups mushrooms fresh sliced
  • 1.5 cups mushrooms fresh sliced
  • 0.3 cup spring onion sliced
  • 11 ounce mandarin orange segents drained canned
  • 0.3 cup orange juice concentrate undiluted thawed
  • 0.7 cup water 

Equipment

  • frying pan

Directions

  1. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  2. Drain, cool and set aside.
  3. Heat butter in a large skillet over medium high heat.
  4. Saute chicken in butter until browned.
  5. Remove from skillet and set aside.
  6. Saute mushrooms in skillet for 1 minute; remove from skillet and set aside. Stir in flour, water, orange juice concentrate and seasoning.
  7. Heat to boiling, stirring. Simmer, stirring, for 4 minutes. Return chicken and mushrooms to skillet; stir in orange segments, green onion and broccoli.
  8. Heat through and serve.

Nutrition Facts

Calories391kcal
Protein53.72%
Fat21.57%
Carbs24.71%

Properties

Glycemic Index
73.75
Glycemic Load
5.5
Inflammation Score
-8
Nutrition Score
34.093478275382%

Flavonoids

Hesperetin
6.19mg
Naringenin
7.81mg
Luteolin
0.18mg
Kaempferol
1.87mg
Myricetin
0.01mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:391.04kcal
19.55%
Fat:9.37g
14.42%
Saturated Fat:3.2g
19.97%
Carbohydrates:24.16g
8.05%
Net Carbohydrates:21.01g
7.64%
Sugar:17.26g
19.18%
Cholesterol:152.67mg
50.89%
Sodium:304.92mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.52g
105.03%
Vitamin B3:27.07mg
135.37%
Selenium:80.6µg
115.14%
Vitamin C:80.83mg
97.98%
Vitamin B6:1.94mg
97.02%
Phosphorus:588.02mg
58.8%
Vitamin B5:4.76mg
47.56%
Potassium:1438mg
41.09%
Vitamin B2:0.63mg
36.82%
Vitamin K:36.94µg
35.18%
Vitamin B1:0.35mg
23.02%
Magnesium:89.92mg
22.48%
Vitamin A:980.16IU
19.6%
Folate:73.2µg
18.3%
Copper:0.36mg
18.09%
Zinc:1.92mg
12.78%
Fiber:3.15g
12.62%
Iron:1.72mg
9.57%
Manganese:0.18mg
8.88%
Vitamin B12:0.49µg
8.14%
Calcium:68.81mg
6.88%
Vitamin E:1.03mg
6.87%
Vitamin D:0.37µg
2.47%
Source:Allrecipes