Mandarin Salad Oriental

Dairy Free
Health score
8%
Mandarin Salad Oriental
45 min.
8
161kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • rib celery chopped
  • tablespoon parsley fresh chopped
  •  green onions chopped
  • 0.1 teaspoon hot sauce 
  • 0.5 head iceberg lettuce 
  • 11 ounce mandarin oranges drained canned
  • 0.3 teaspoon pepper 
  • ounce oriental-flavored ramen noodle soup mix 
  • 0.5 head romaine lettuce 
  • 0.5 teaspoon salt 
  • tablespoons sugar divided
  • 0.5 cup vegetable oil 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Remove flavor packet from soup mix, and set aside. Crumble noodles.
  2. Bake noodles in a shallow pan at 350 for 10 minutes or until toasted, stirring after 5 minutes.
  3. Remove from oven, and cool.
  4. Cook almonds and 3 tablespoons sugar in a small nonstick skillet over medium-low heat, stirring constantly, 5 to 6 minutes or until sugar is dissolved and almonds are evenly coated.
  5. Remove from heat.
  6. Whisk together reserved flavor packet, remaining 2 tablespoons sugar, oil, and next 5 ingredients.
  7. Toss together lettuces, celery, and green onions in a large bowl.
  8. Drizzle with dressing; toss gently to coat.
  9. Add noodles, almond mixture, and orange sections, and toss gently to coat.
  10. Serve immediately.

Nutrition Facts

Calories161kcal
Protein8.31%
Fat40.01%
Carbs51.68%

Properties

Glycemic Index
42.14
Glycemic Load
8.59
Inflammation Score
-10
Nutrition Score
13.475217381249%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
1.14mg
Luteolin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.13mg
Myricetin
0.09mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:161.26kcal
8.06%
Fat:7.47g
11.5%
Saturated Fat:1.46g
9.14%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:18.95g
6.89%
Sugar:12.33g
13.7%
Cholesterol:0mg
0%
Sodium:373.42mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.98%
Vitamin A:4164.94IU
83.3%
Vitamin K:68.54µg
65.27%
Vitamin C:17.05mg
20.67%
Folate:82.39µg
20.6%
Manganese:0.31mg
15.29%
Vitamin E:2.05mg
13.65%
Vitamin B1:0.2mg
13.32%
Fiber:2.78g
11.11%
Vitamin B2:0.14mg
8.51%
Magnesium:31.19mg
7.8%
Potassium:272.22mg
7.78%
Iron:1.35mg
7.52%
Phosphorus:64.97mg
6.5%
Copper:0.13mg
6.31%
Vitamin B3:1mg
5.02%
Calcium:46.11mg
4.61%
Zinc:0.64mg
4.25%
Vitamin B6:0.08mg
4%
Selenium:1.74µg
2.49%
Vitamin B5:0.15mg
1.49%
Source:My Recipes