Mango Bread Pudding

Health score
6%
Mango Bread Pudding
45 min.
6
523kcal

Suggestions


Indulge in the delightful fusion of flavors with this mouthwatering Mango Bread Pudding, a dessert that’s not only easy to prepare but also a feast for the senses. Imagine luscious cubes of ripe mango combined with soft, buttery slices of bread, all enveloped in a rich, spiced custard. This recipe is a perfect showcase for the tropical sweetness of mangoes, making it a fantastic choice for summer gatherings or a cozy family dinner.

With warm spices like cardamom and ginger accentuating the fruitiness, each bite of this creamy pudding transports you straight to a sunny paradise. The contrast of the creamy texture and the tropics’ vibrant flavors creates a dessert that’s both comforting and refreshing. Best served warm with a generous dollop of whipped cream or a scoop of vanilla ice cream, it’s a dessert that promises to impress your guests and satisfy your sweet cravings.

In just under an hour, you can create a deliciously comforting dish that serves six, making it ideal for sharing with loved ones. Whether you’re a seasoned cook or just starting your culinary journey, this Mango Bread Pudding is accessible and sure to become a cherished favorite in your recipe collection. Get ready to enjoy a slice of paradise with this delectable treat!

Ingredients

  • slices country bread cut into 1/2-inch cubes ( 6 cups)
  • large eggs 
  • teaspoons ground cardamom 
  • teaspoon ground ginger 
  • 0.5 cup heavy cream 
  • large mangoes frozen thawed pitted peeled cut into 1/2-inch cubes, 10-ounce bags mangoes,
  • tablespoons butter salted
  • 0.3 cup sugar 
  • teaspoons vanilla extract 
  • servings whipped cream for serving
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Butter a 9-by-11-inch ceramic baking dish.
  2. In a medium saucepan combine the butter, milk, cream, sugar, vanilla, cardamom, and ginger and simmer over low heat, stirring occasionally, until the butter melts and the milk is hot.
  3. Remove from the heat and set aside to cool slightly for about 4 to 5 minutes.
  4. In a small bowl, whisk the eggs and then whisk them steadily into the milk mixture. Continue whisking until blended.
  5. Combine the mangoes and bread in a large bowl and mix well.
  6. Transfer to the baking dish and pour the milk mixture evenly over the top. Make sure all of the bread pieces are soaked with the mixture, and let sit for 5 minutes.
  7. Bake for 45 to 50 minutes, until bubbly and brown.
  8. Serve warm but not hot, with whipped cream or vanilla ice cream.
  9. Reprinted with permission from Anna Getty's Easy Green Organic by Anna Getty, © April 2010 Chronicle Books

Nutrition Facts

Calories523kcal
Protein9.39%
Fat48.57%
Carbs42.04%

Properties

Glycemic Index
55.75
Glycemic Load
30.37
Inflammation Score
-8
Nutrition Score
17.157826091932%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:523.45kcal
26.17%
Fat:28.6g
43.99%
Saturated Fat:16.41g
102.55%
Carbohydrates:55.7g
18.57%
Net Carbohydrates:52.78g
19.19%
Sugar:40.91g
45.45%
Cholesterol:174.28mg
58.09%
Sodium:318.15mg
13.83%
Alcohol:0.46g
100%
Alcohol %:0.19%
100%
Protein:12.43g
24.87%
Vitamin A:1816.65IU
36.33%
Manganese:0.69mg
34.71%
Vitamin C:25.83mg
31.31%
Vitamin B2:0.53mg
31.02%
Selenium:19.83µg
28.32%
Phosphorus:262.3mg
26.23%
Calcium:259.63mg
25.96%
Folate:69.64µg
17.41%
Vitamin B12:0.97µg
16.11%
Vitamin B5:1.5mg
14.99%
Vitamin B1:0.22mg
14.87%
Potassium:478.38mg
13.67%
Vitamin B6:0.25mg
12.41%
Vitamin D:1.84µg
12.29%
Fiber:2.92g
11.68%
Vitamin B3:2.27mg
11.35%
Magnesium:44.35mg
11.09%
Zinc:1.59mg
10.57%
Vitamin E:1.57mg
10.5%
Iron:1.8mg
10.02%
Copper:0.16mg
8%
Vitamin K:6.08µg
5.79%
Source:Epicurious