Mango Chutney on Town House Toppers™

Dairy Free
Mango Chutney on Town House Toppers™
45 min.
32
83kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 96  town house original crackers 
  • 12 ounce whipped cream cheese 
  • 0.3 teaspoon pepper red crushed
  • clove garlic minced
  • teaspoon gingerroot grated
  • tablespoons juice of lemon 
  • cups mangos peeled chopped
  • 0.7 cup onion finely chopped
  • cup bell pepper green red finely chopped
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In medium saucepan combine mango, bell pepper, onion, water, brown sugar, vinegar, gingerroot, crushed red pepper and garlic. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until most of the liquid evaporates, stirring frequently. Cool for 20 minutes. Cover and refrigerate until serving time.
  2. Spread cream cheese on KEEBLER TOWN HOUSE TOPPERS ORIGINAL crackers. Top with mango mixture.

Nutrition Facts

Calories83kcal
Protein5.48%
Fat47.79%
Carbs46.73%

Properties

Glycemic Index
7.15
Glycemic Load
1.54
Inflammation Score
-2
Nutrition Score
2.5243478404439%

Flavonoids

Cyanidin
0.01mg
Catechin
0.18mg
Luteolin
0.22mg
Isorhamnetin
0.17mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:83.33kcal
4.17%
Fat:4.5g
6.93%
Saturated Fat:1.98g
12.34%
Carbohydrates:9.91g
3.3%
Net Carbohydrates:9.4g
3.42%
Sugar:3.98g
4.43%
Cholesterol:8.08mg
2.69%
Sodium:81.33mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Vitamin C:7.78mg
9.43%
Vitamin K:5.51µg
5.25%
Vitamin A:206.34IU
4.13%
Phosphorus:37.69mg
3.77%
Manganese:0.07mg
3.5%
Vitamin B1:0.05mg
3.4%
Vitamin E:0.5mg
3.33%
Folate:12.35µg
3.09%
Calcium:27.99mg
2.8%
Vitamin B3:0.55mg
2.73%
Iron:0.46mg
2.55%
Vitamin B2:0.04mg
2.19%
Fiber:0.52g
2.07%
Vitamin B6:0.04mg
1.92%
Potassium:59.3mg
1.69%
Copper:0.03mg
1.48%
Magnesium:4.93mg
1.23%
Source:Allrecipes