Mango Chutney, Prosciutto and Paneer

Health score
1%
Mango Chutney, Prosciutto and Paneer
30 min.
8
419kcal

Suggestions

Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • large green onion finely chopped
  • 0.1 teaspoon ground cumin 
  • servings kosher salt and pepper black freshly ground
  • tablespoons mango chutney sweet (recommended: Patak's Mango Chutney)
  •  naan bread frozen (recommended: Trader Joe's)
  • servings glug olive oil extra-virgin
  • 0.5 cup paneer cheese crumbled
  • slices pancetta 
  • 0.3 teaspoon pepper flakes red
  • 0.5 cup mozzarella cheese shredded
  • 0.5 cup tomato paste 
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 450 degrees F.
  2. In a small saucepan, combine the tomato paste, mango chutney, minced garlic, and water over medium heat, until well combined. Season the mixture with salt and pepper. Cook for about 5 minutes and then remove the saucepan from the heat and set aside.
  3. In a small bowl, combine the mozzarella, paneer, red pepper flakes, cilantro, green onion, ground cumin and extra-virgin olive oil. Season the mixture with salt and pepper.
  4. Add more red pepper flakes if you like it spicy!
  5. Arrange the naans on a cookie sheet. Divide the tomato-mango chutney sauce evenly among the naans, spreading to coat the top. Evenly divide the cheese mixture among the naans. Throw in the oven for 10 to 15 minutes, or until crisped around the edges.
  6. Meanwhile, tear the prosciutto into small pieces. When the pizzas are ready, top them with the fresh prosciutto.
  7. Cut each naan into 4, and serve!

Nutrition Facts

Calories419kcal
Protein9.34%
Fat55.25%
Carbs35.41%

Properties

Glycemic Index
32.25
Glycemic Load
3.09
Inflammation Score
-3
Nutrition Score
5.3008695309577%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:418.87kcal
20.94%
Fat:25.68g
39.5%
Saturated Fat:6.51g
40.67%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:35.15g
12.78%
Sugar:6.56g
7.29%
Cholesterol:22.41mg
7.47%
Sodium:631.22mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Vitamin E:2.81mg
18.75%
Vitamin K:18.71µg
17.82%
Calcium:154.1mg
15.41%
Vitamin A:382.92IU
7.66%
Fiber:1.87g
7.49%
Vitamin C:4.87mg
5.9%
Potassium:199.11mg
5.69%
Phosphorus:47.55mg
4.76%
Selenium:3.06µg
4.37%
Iron:0.74mg
4.12%
Manganese:0.08mg
4.11%
Copper:0.08mg
3.83%
Vitamin B3:0.71mg
3.54%
Vitamin B2:0.06mg
3.32%
Vitamin B12:0.18µg
2.99%
Vitamin B6:0.06mg
2.93%
Magnesium:10.33mg
2.58%
Zinc:0.38mg
2.56%
Vitamin B1:0.03mg
1.8%
Folate:5.36µg
1.34%