Mango Flan on Chocolate

Health score
5%
Mango Flan on Chocolate
185 min.
6
2136kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 cup cocoa powder 
  • cups percent fat whole
  •  egg yolks 
  •  eggs 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.5 cup pear puree fresh pureed pitted peeled 1 small mango, , , and in a food processor
  • 0.3 teaspoon salt 
  • 0.5 cup semi chocolate chips 
  • cup sugar 
  • cups sugar 
  • tablespoons butter unsalted cold cut into pieces
  • 0.5  vanilla pod split
  • teaspoon vanilla extract pure
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • blender
  • plastic wrap
  • ramekin
  • baking pan
  • hand mixer

Directions

  1. Preheat the oven to 300 degrees.
  2. Pour 2 cups sugar into the center of a deep saucepan. Carefully pour the water around the sugar, trying not to splash any sugar onto the sides of the pan. Do not stir; gently draw your finger through the center of the sugar twice, making a cross, to moisten it. Over medium-high heat, bring to a boil without stirring. Reduce the heat to a fast simmer and cook without stirring until amber-caramel in color, 10 to 20 minutes. Immediately remove from the heat. Meanwhile, set 6 (1-cup ramekins or shallow coffee cups nearby. When the caramel is cooked, quickly pour about 1/4 cup caramel into each ramekin and swirl to coat the sides. Set aside to cool.
  3. In a saucepan, bring the milk and vanilla bean to a boil over medium heat. Immediately turn off the heat and set aside to infuse. Meanwhile, in a large bowl, whisk together the eggs, additional egg yolks and the remaining 1 cup sugar.
  4. Whisk about 1/2 cup of the hot milk into the egg mixture.
  5. Whisk the remaining hot milk into the egg mixture.
  6. Whisk in the mango puree until smooth. Strain the mixture into a pitcher to smooth it and to remove the vanilla bean and mango fibers.
  7. Pour the mixture into the caramel-lined ramekins and arrange in a hot water bath.
  8. Bake in the center of the oven until dry and set in the center, 30 to 35 minutes.
  9. Remove from the water bath and let cool. Tightly cover each ramekin with plastic wrap. Refrigerate at least 2 hours, or refrigerate until ready to serve, up to 24 hours.
  10. To serve, place a brownie circle on each serving plate. Turn a flan out on top of the cake (you may need to dip the bottom of each ramekin in hot water to loosen the caramel, and/or run a knife around the edge of the ramekin). The caramel will pour out and serve as the sauce, and will also soak into the brownie.
  11. Preheat the oven to 350 degrees. Grease a 9 by 13-inch baking pan and line it with parchment or waxed paper, pressing into the corners. In a mixer fitted with a paddle attachment (or using a hand mixer), cream the butter until fluffy.
  12. Mix in the sugar.
  13. Mix in the eggs and vanilla and mix until light and fluffy. Sift together the flour, cocoa powder, baking soda and salt.
  14. Add to the butter mixture and mix just until combined.
  15. Mix in the chocolate chips.
  16. Pour into the prepared pan, smooth the top, and bake until the cake is firm in the center and the surface is dry and shiny, 15 minutes.
  17. Let cool in the pan. Run a knife around the edges of the pan and turn out the whole cake onto a work surface. Peel off the waxed paper. Using a ramekin as a guide, use a sharp knife to cut out 6 brownie circles the same size as the ramekins.

Nutrition Facts

Calories2136kcal
Protein2.49%
Fat67.82%
Carbs29.69%

Properties

Glycemic Index
59.82
Glycemic Load
103.22
Inflammation Score
-6
Nutrition Score
17.94000000539%

Flavonoids

Cyanidin
0.02mg
Catechin
5.01mg
Epicatechin
14.08mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:2135.95kcal
106.8%
Fat:163.34g
251.29%
Saturated Fat:67.33g
420.82%
Carbohydrates:160.86g
53.62%
Net Carbohydrates:156.24g
56.82%
Sugar:142.02g
157.8%
Cholesterol:471.15mg
157.05%
Sodium:218.61mg
9.5%
Alcohol:0.23g
100%
Alcohol %:0.07%
100%
Caffeine:29.38mg
9.79%
Protein:13.5g
27%
Selenium:32.55µg
46.49%
Vitamin D:5.27µg
35.14%
Manganese:0.62mg
31.16%
Copper:0.57mg
28.62%
Vitamin B2:0.47mg
27.88%
Phosphorus:272.58mg
27.26%
Iron:4.11mg
22.84%
Vitamin A:1030.2IU
20.6%
Folate:80.22µg
20.06%
Magnesium:76.55mg
19.14%
Fiber:4.61g
18.46%
Vitamin E:2.29mg
15.26%
Zinc:2.18mg
14.55%
Vitamin B5:1.38mg
13.8%
Vitamin B12:0.76µg
12.59%
Vitamin B1:0.18mg
11.78%
Potassium:351.09mg
10.03%
Vitamin C:7.74mg
9.38%
Vitamin B6:0.18mg
8.98%
Calcium:83.07mg
8.31%
Vitamin B3:1.41mg
7.03%
Vitamin K:3.42µg
3.26%