Mango Gingerbread with Macadamia Streusel

Vegetarian
Health score
5%
Mango Gingerbread with Macadamia Streusel
45 min.
9
341kcal

Suggestions


Indulge in a delightful culinary experience with our Mango Gingerbread topped with a crunchy Macadamia Streusel. This vegetarian treat is perfect for a cozy gathering or as a unique side dish at your next family meal. Imagine the tantalizing aroma of warm spices and fresh mango filling your kitchen as the bread bakes to perfection. Packed with flavor and a touch of sweetness, this gingerbread is not just your ordinary dessert—it's a celebration of tropical fruit combined with the comforting spices of ginger.

This recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a nourishing option with each serving clocking in at 341 calories. The tender texture of the gingerbread, thanks to the buttermilk and baking soda, is complemented by the earthy crunch of the lightly salted macadamia nuts. Each bite offers a blissful blend of sweetness from the ripe mango and the warmth of ground ginger, creating a deliciously satisfying treat. Whether you're serving it warm or at room temperature, this Mango Gingerbread is sure to impress your guests and become a cherished addition to your recipe repertoire.

Ingredients

  • cups flour 
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup buttermilk 
  • 0.3 cup canola oil 
  • 2.5 tablespoons candied ginger finely chopped
  • 0.3 cup roasted sunflower seeds salted finely chopped
  • large eggs 
  • 0.8 cup brown sugar packed ()
  • 1.5 tablespoons ground ginger 
  • pound mangos pitted ripe peeled
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • spatula

Directions

  1. Stir all ingredients in small bowl to blend.
  2. Position rack in center of oven and preheat to 350°F. Butter 9x9x2-inch metal baking pan.
  3. Whisk first 6 ingredients in medium bowl to blend. Coarsely puree mangoes in food processor.
  4. Transfer 1 cup mango puree to large bowl (reserve any remaining puree for another use).
  5. Add buttermilk, oil, and eggs to puree; whisk until blended.
  6. Add flour mixture; stir just until combined.
  7. Transfer half of batter (about 2 cups) to prepared pan.
  8. Sprinkle half of streusel over. Spoon remaining batter over, smooth evenly with spatula, then sprinkle with remaining streusel.
  9. Bake bread until springy to touch and tester inserted into center comes out clean, about 45 minutes. Cool completely in pan on rack. (Can be made 8 hours ahead. Cover and store at room temperature.)
  10. Cut bread into 9 squares and serve.
  11. Buttermilk and baking soda help give the gingerbread a tender texture.

Nutrition Facts

Calories341kcal
Protein7.03%
Fat27.36%
Carbs65.61%

Properties

Glycemic Index
35.54
Glycemic Load
23.14
Inflammation Score
-6
Nutrition Score
12.021304286045%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.87mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:341.34kcal
17.07%
Fat:10.6g
16.3%
Saturated Fat:1.42g
8.86%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:55.08g
20.03%
Sugar:33.26g
36.96%
Cholesterol:42.8mg
14.27%
Sodium:334.54mg
14.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.25%
Manganese:0.61mg
30.73%
Selenium:18.1µg
25.86%
Folate:89.92µg
22.48%
Vitamin C:18.42mg
22.32%
Vitamin E:2.92mg
19.48%
Vitamin B1:0.25mg
16.55%
Phosphorus:146.75mg
14.68%
Vitamin B2:0.24mg
14.37%
Vitamin A:628IU
12.56%
Vitamin B3:2.43mg
12.16%
Iron:2.14mg
11.91%
Copper:0.21mg
10.36%
Calcium:103.08mg
10.31%
Fiber:2.1g
8.41%
Vitamin B5:0.8mg
8.04%
Vitamin B6:0.15mg
7.34%
Vitamin K:6.84µg
6.52%
Potassium:223.71mg
6.39%
Magnesium:23.61mg
5.9%
Zinc:0.72mg
4.81%
Vitamin B12:0.16µg
2.67%
Vitamin D:0.4µg
2.64%
Source:Epicurious