Mango-Lemongrass Ice Cream and Blood Orange Sorbet

Health score
8%
Mango-Lemongrass Ice Cream and Blood Orange Sorbet
45 min.
8
410kcal

Suggestions

Ingredients

  • servings blood orange sorbet 
  • large egg yolks 
  • 0.5 cup lemongrass chopped (from 6 large stalks)
  • large mangoes pitted very ripe peeled
  • servings purchased shortbread cookies 
  • 0.5 cup sugar 
  • cup whipping cream 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • ice cream machine

Directions

  1. Bring cream, milk, and lemongrass to simmer in heavy medium saucepan over medium-high heat.
  2. Remove from heat and let steep 30 minutes. Strain into bowl; discard solids in strainer. Return cream mixture to same saucepan and bring to simmer.
  3. Whisk egg yolks and sugar in medium bowl to blend. Gradually whisk in hot cream mixture. Return custard to same pan. Stir over medium heat until custard thickens enough to leave path on back of spoon when finger is drawn across, about 5 minutes (do not boil). Cool custard 30 minutes.
  4. Puree mangoes in processor until smooth. Strain into small bowl. Measure 1 cup puree and whisk into custard (reserve any remaining mango puree for another use). Cover and chill custard until cold, at least 2 hours.
  5. Process mango custard in ice cream maker according to manufacturer's instructions.
  6. Transfer ice cream to container; cover and freeze. (Can be made 2 days ahead. Keep frozen.)
  7. Scoop ice cream and sorbet into dessert bowls.
  8. Serve with shortbread cookies.
  9. Lemongrass is available at Asian markets and in the produce section of some supermarkets. For this recipe, use only the bottom three inches of the stalk. Peel off two outside layers and then chop the core.

Nutrition Facts

Calories410kcal
Protein5.41%
Fat45.03%
Carbs49.56%

Properties

Glycemic Index
33.29
Glycemic Load
27.65
Inflammation Score
-8
Nutrition Score
14.077391251274%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
24.52mg
Naringenin
13.79mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:409.52kcal
20.48%
Fat:21.11g
32.47%
Saturated Fat:10.35g
64.7%
Carbohydrates:52.25g
17.42%
Net Carbohydrates:48.9g
17.78%
Sugar:36.4g
40.44%
Cholesterol:106.13mg
35.38%
Sodium:122.42mg
5.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.42%
Vitamin C:67mg
81.22%
Vitamin A:1365.43IU
27.31%
Folate:85.57µg
21.39%
Manganese:0.4mg
19.96%
Vitamin B2:0.28mg
16.66%
Vitamin B1:0.23mg
15.24%
Fiber:3.35g
13.41%
Vitamin E:1.76mg
11.76%
Phosphorus:115.48mg
11.55%
Calcium:113.55mg
11.36%
Potassium:385.97mg
11.03%
Selenium:7.64µg
10.92%
Vitamin B6:0.19mg
9.51%
Iron:1.56mg
8.66%
Vitamin B3:1.62mg
8.09%
Vitamin B5:0.79mg
7.94%
Vitamin D:1.16µg
7.71%
Copper:0.14mg
7.18%
Magnesium:26.67mg
6.67%
Vitamin K:6.34µg
6.04%
Vitamin B12:0.34µg
5.61%
Zinc:0.68mg
4.56%
Source:Epicurious