Mango Meringue Tartlets

Health score
8%
Mango Meringue Tartlets
45 min.
6
844kcal

Suggestions

Ingredients

  • cups all purpose flour 
  • pinch coarse kosher salt 
  • large egg whites 
  • envelope gelatin powder unflavored
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup juice of lime fresh
  • large mangoes divided pitted ripe peeled sliced
  •  mint sprigs fresh
  • cups powdered sugar divided
  • tablespoons coconut or sweetened flaked
  • 14 ounce condensed milk sweetened canned
  • 0.8 cup butter unsalted lukewarm melted ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • hand mixer
  • pastry bag

Directions

  1. Preheat oven to 350°F. Using fork, mix flour, 1/2 cup powdered sugar, melted butter, and coconut in medium bowl until dough forms. Divide into 6 equal pieces. Press each piece onto bottom and up sides of 4 1/2-inch-diameter tartlet pan with removable bottom. Chill crusts 30 minutes. do ahead Can be made 1 day ahead. Cover and chill.
  2. Bake crusts until golden, pressing down with spoon if bubbles form, about 25 minutes. Cool.
  3. Purée 2 mangoes in processor. Measure 13/4 cups puree; mix in spices.
  4. Transfer to bowl; cover and refrigerate.
  5. Pour lime juice into small saucepan; sprinkle gelatin over.
  6. Let stand until gelatin softens, about 10 minutes. Stir over low heat just until gelatin dissolves, about 2 minutes.
  7. Remove from heat.
  8. Whisk in condensed milk, then spiced mango puree. Divide filling among cooled crusts. Chill at least 3 hours and up to 5 hours.
  9. Using electric mixer, blend egg whites and coarse salt in large bowl. Gradually add 1 1/2 cups powdered sugar; beat until stiff peaks form, about 5 minutes.
  10. Spoon meringue atop tartlets or pipe atop tartlets using pastry bag fitted with large star tip. Using butane torch, lightly brown meringue. (Alternatively, place tartlets in 500°F oven until meringue is golden in spots, watching carefully to prevent burning, about 3 minutes.)
  11. Garnish with remaining mango slices and mint sprigs.

Nutrition Facts

Calories844kcal
Protein7.21%
Fat33.1%
Carbs59.69%

Properties

Glycemic Index
34.63
Glycemic Load
52.14
Inflammation Score
-9
Nutrition Score
19.829130514808%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.6mg
Hesperetin
1.31mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.15mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:844.42kcal
42.22%
Fat:31.73g
48.81%
Saturated Fat:20.33g
127.04%
Carbohydrates:128.72g
42.91%
Net Carbohydrates:125.01g
45.46%
Sugar:92.6g
102.89%
Cholesterol:83.5mg
27.83%
Sodium:175.05mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.11%
Vitamin C:43.78mg
53.07%
Selenium:33.33µg
47.61%
Vitamin A:2055.48IU
41.11%
Vitamin B2:0.69mg
40.65%
Folate:133.29µg
33.32%
Vitamin B1:0.42mg
28.27%
Phosphorus:249.21mg
24.92%
Manganese:0.46mg
23.15%
Calcium:222.17mg
22.22%
Vitamin B3:3.43mg
17.15%
Potassium:574.8mg
16.42%
Fiber:3.71g
14.84%
Iron:2.48mg
13.78%
Copper:0.25mg
12.72%
Magnesium:46.98mg
11.74%
Vitamin E:1.75mg
11.68%
Vitamin B5:1.01mg
10.08%
Vitamin B6:0.19mg
9.34%
Zinc:1.12mg
7.5%
Vitamin K:6.96µg
6.63%
Vitamin B12:0.37µg
6.15%
Vitamin D:0.56µg
3.72%
Source:Epicurious