Mango Salsa-Chicken Sandwich

Dairy Free
Health score
6%
Mango Salsa-Chicken Sandwich
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
131kcal

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Ingredients

  • 1  avocado chopped
  • 1 cup tightly baby spinach leaves packed
  • 2 Tbsp juice of lime fresh
  • 1  mangos chopped
  • 2 Tbsp onions red minced
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • 24 slices oscar mayer natural slow roasted chicken breast 
  • 4  sandwich rolls split

Equipment

    Directions

    1. Combine mangos, avocados, onions and lime juice.
    2. Spread mayo onto bottom halves of rolls.
    3. Fill with spinach, chicken and mango salsa.

    Nutrition Facts

    Calories131kcal
    Protein11.03%
    Fat35.81%
    Carbs53.16%

    Properties

    Glycemic Index
    15.07
    Glycemic Load
    1.64
    Inflammation Score
    -5
    Nutrition Score
    7.1417391262949%

    Flavonoids

    Cyanidin
    0.09mg
    Catechin
    0.36mg
    Epicatechin
    0.07mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.07mg
    Hesperetin
    0.27mg
    Naringenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.1mg
    Kaempferol
    0.21mg
    Myricetin
    0.02mg
    Quercetin
    0.54mg

    Nutrients percent of daily need

    Calories:130.91kcal
    6.55%
    Fat:5.36g
    8.24%
    Saturated Fat:0.81g
    5.04%
    Carbohydrates:17.9g
    5.97%
    Net Carbohydrates:15.59g
    5.67%
    Sugar:3.72g
    4.13%
    Cholesterol:2.94mg
    0.98%
    Sodium:176.24mg
    7.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.71g
    7.43%
    Vitamin K:22.76µg
    21.67%
    Selenium:9.97µg
    14.24%
    Vitamin C:11.44mg
    13.86%
    Folate:53.66µg
    13.42%
    Vitamin A:540.59IU
    10.81%
    Fiber:2.31g
    9.26%
    Vitamin B3:1.81mg
    9.06%
    Vitamin B1:0.13mg
    8.96%
    Manganese:0.18mg
    8.86%
    Vitamin B2:0.12mg
    7.06%
    Vitamin E:0.9mg
    5.97%
    Iron:1.01mg
    5.63%
    Vitamin B6:0.11mg
    5.41%
    Potassium:187.93mg
    5.37%
    Copper:0.11mg
    5.3%
    Phosphorus:44.93mg
    4.49%
    Vitamin B5:0.45mg
    4.48%
    Magnesium:17.67mg
    4.42%
    Calcium:30.9mg
    3.09%
    Zinc:0.41mg
    2.74%
    OnionsAvocadosChickenMangosChicken BreastsSpinachDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMexican
    Source:Kraft Recipes

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