Dairy Free Mango Salsa-Chicken Sandwich Recipe - What She Ate

Health score

6%

Mango Salsa-Chicken Sandwich

Antipasti Starter Snack Appetizer

10 min.

10

131kcal

Suggestions

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Ingredients

1 avocado chopped
1 cup tightly baby spinach leaves packed
2 Tbsp juice of lime fresh
1 mangos chopped
2 Tbsp onions red minced
0.3 cup mayo reduced fat mayonnaise light kraft
24 slices oscar mayer natural slow roasted chicken breast
4 sandwich rolls split

Equipment

Directions

Combine mangos, avocados, onions and lime juice.
Spread mayo onto bottom halves of rolls.
Fill with spinach, chicken and mango salsa.

Nutrition Facts

Calories131kcal

Protein11.03%

Fat35.81%

Carbs53.16%

Properties

Glycemic Index

15.07

Glycemic Load

1.64

Inflammation Score

-5

Nutrition Score

7.1417391262949%

Flavonoids

Cyanidin

0.09mg

Catechin

0.36mg

Epicatechin

0.07mg

Epigallocatechin 3-gallate

0.03mg

Eriodictyol

0.07mg

Hesperetin

0.27mg

Naringenin

0.01mg

Luteolin

0.03mg

Isorhamnetin

0.1mg

Kaempferol

0.21mg

Myricetin

0.02mg

Quercetin

0.54mg

Nutrients percent of daily need

Calories:130.91kcal

6.55%

Fat:5.36g

8.24%

Saturated Fat:0.81g

5.04%

Carbohydrates:17.9g

5.97%

Net Carbohydrates:15.59g

5.67%

Sugar:3.72g

4.13%

Cholesterol:2.94mg

0.98%

Sodium:176.24mg

7.66%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.71g

7.43%

Vitamin K:22.76µg

21.67%

Selenium:9.97µg

14.24%

Vitamin C:11.44mg

13.86%

Folate:53.66µg

13.42%

Vitamin A:540.59IU

10.81%

Fiber:2.31g

9.26%

Vitamin B3:1.81mg

9.06%

Vitamin B1:0.13mg

8.96%

Manganese:0.18mg

8.86%

Vitamin B2:0.12mg

7.06%

Vitamin E:0.9mg

5.97%

Iron:1.01mg

5.63%

Vitamin B6:0.11mg

5.41%

Potassium:187.93mg

5.37%

Copper:0.11mg

5.3%

Phosphorus:44.93mg

4.49%

Vitamin B5:0.45mg

4.48%

Magnesium:17.67mg

4.42%

Calcium:30.9mg

3.09%

Zinc:0.41mg

2.74%

Onions Avocados Chicken Mangos Chicken Breasts Spinach Dairy Free Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Mexican

Source:Kraft Recipes

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