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Mango Salsa-Chicken Sandwich
Mango Salsa-Chicken Sandwich
Dairy Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 80g
Price Per Serving: 0.65$
131kcal
Nutrition
Calories: 131kcal
Protein: 11.03%
Fat: 35.81%
Carbs: 53.16%
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Ingredients
1
avocado
chopped
1
cup
tightly baby spinach leaves
packed
2
Tbsp
juice of lime
fresh
1
mangos
chopped
2
Tbsp
onions
red minced
0.3
cup
mayo reduced fat mayonnaise
light kraft
24
slices
oscar mayer natural slow roasted chicken breast
4
sandwich rolls
split
Equipment
Directions
Combine mangos, avocados, onions and lime juice.
Spread mayo onto bottom halves of rolls.
Fill with spinach, chicken and mango salsa.
Nutrition Facts
Calories
131kcal
Protein
11.03%
Fat
35.81%
Carbs
53.16%
Properties
Glycemic Index
15.07
Glycemic Load
1.64
Inflammation Score
-5
Nutrition Score
7.1417391262949%
Flavonoids
Cyanidin
0.09mg
Catechin
0.36mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
130.91kcal
6.55%
Fat:
5.36g
8.24%
Saturated Fat:
0.81g
5.04%
Carbohydrates:
17.9g
5.97%
Net Carbohydrates:
15.59g
5.67%
Sugar:
3.72g
4.13%
Cholesterol:
2.94mg
0.98%
Sodium:
176.24mg
7.66%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.71g
7.43%
Vitamin K:
22.76µg
21.67%
Selenium:
9.97µg
14.24%
Vitamin C:
11.44mg
13.86%
Folate:
53.66µg
13.42%
Vitamin A:
540.59IU
10.81%
Fiber:
2.31g
9.26%
Vitamin B3:
1.81mg
9.06%
Vitamin B1:
0.13mg
8.96%
Manganese:
0.18mg
8.86%
Vitamin B2:
0.12mg
7.06%
Vitamin E:
0.9mg
5.97%
Iron:
1.01mg
5.63%
Vitamin B6:
0.11mg
5.41%
Potassium:
187.93mg
5.37%
Copper:
0.11mg
5.3%
Phosphorus:
44.93mg
4.49%
Vitamin B5:
0.45mg
4.48%
Magnesium:
17.67mg
4.42%
Calcium:
30.9mg
3.09%
Zinc:
0.41mg
2.74%
Onions
Avocados
Chicken
Mangos
Chicken Breasts
Spinach
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples