Mango Tart

Health score
3%
Mango Tart
60 min.
8
268kcal

Suggestions


Indulge in the tropical delight of a Mango Tart, a dessert that beautifully combines the creamy richness of whipped cream cheese and sour cream with the vibrant sweetness of fresh mangoes. Perfect for gatherings or a special treat, this tart is not only visually stunning but also a feast for the taste buds. With a flaky puff pastry base that puffs up to golden perfection, each bite offers a delightful contrast of textures.

Imagine the aroma of freshly baked pastry wafting through your kitchen as you prepare this exquisite dessert. The tart is elegantly topped with thinly sliced mangoes, which not only add a burst of color but also a refreshing flavor that complements the creamy filling. The hint of lime zest elevates the dish, providing a zesty kick that balances the sweetness of the mangoes.

Ready in just 60 minutes, this Mango Tart serves eight, making it an ideal choice for family gatherings, dinner parties, or simply to satisfy your sweet cravings. With only 268 calories per serving, you can enjoy this delightful dessert without the guilt. Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding, ensuring that you impress your guests with minimal effort. Dive into the tropical flavors and treat yourself to a slice of paradise with this Mango Tart!

Ingredients

  • 0.3 cup whipped cream 
  • large eggs lightly beaten
  • servings lime zest finely julienned
  • large mangos peeled
  •  puff pastry frozen thawed
  • 0.5 cup cream sour
  • 0.3 cup sugar 

Equipment

  • baking sheet
  • oven
  • knife
  • whisk
  • mandoline

Directions

  1. Preheat oven to 400°F.
  2. Unfold pastry sheet on a greased baking sheet, then turn over (to prevent creases from splitting during baking). Trim edges with a sharp knife.
  3. Brush pastry lightly with egg (do not allow to drip down sides). Create a 3/4-inch border all around by lightly scoring a line parallel to each edge of pastry (do not cut all the way through). Prick inner rectangle evenly with a fork, then sprinkle with 1 tablespoon sugar.
  4. Bake in lower third of oven 15 minutes, or until puffed and golden brown.
  5. Transfer to a rack and cool to room temperature.
  6. Whisk together sour cream, cream cheese, remaining 3 tablespoons sugar, and zest.
  7. Thinly slice mangoes lengthwise with a mandoline or other manual slicer or a sharp knife (be careful because peeled mango is slippery), then halve wide slices lengthwise.
  8. Just before serving, spread cream over inner rectangle of pastry and top with mangoes, folding decoratively.
  9. • Trimming edges of pastry dough allows layers to separate so pastry rises evenly.

Nutrition Facts

Calories268kcal
Protein5.68%
Fat52.04%
Carbs42.28%

Properties

Glycemic Index
33.11
Glycemic Load
15.63
Inflammation Score
-6
Nutrition Score
6.7782609410908%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:267.98kcal
13.4%
Fat:15.83g
24.35%
Saturated Fat:4.99g
31.21%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:27.61g
10.04%
Sugar:14.28g
15.87%
Cholesterol:33.63mg
11.21%
Sodium:90.39mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.77%
Vitamin C:19.26mg
23.34%
Selenium:10.25µg
14.64%
Vitamin A:701.17IU
14.02%
Folate:50.1µg
12.52%
Vitamin B2:0.16mg
9.53%
Vitamin B1:0.14mg
9.53%
Manganese:0.19mg
9.29%
Vitamin B3:1.64mg
8.22%
Vitamin K:7.39µg
7.04%
Iron:1mg
5.54%
Fiber:1.32g
5.26%
Vitamin E:0.77mg
5.13%
Phosphorus:51.33mg
5.13%
Copper:0.1mg
5.04%
Vitamin B6:0.09mg
4.3%
Potassium:137.04mg
3.92%
Magnesium:12.6mg
3.15%
Calcium:29.69mg
2.97%
Vitamin B5:0.26mg
2.56%
Zinc:0.35mg
2.32%
Vitamin B12:0.09µg
1.55%
Source:Epicurious