Mango Tart

Health score
3%
Mango Tart
60 min.
8
268kcal

Suggestions


Indulge in the tropical delight of a Mango Tart, a dessert that beautifully marries the creamy richness of whipped cream cheese and sour cream with the vibrant sweetness of fresh mangoes. Perfect for gatherings or a special treat at home, this tart is not only visually stunning but also a feast for the taste buds. With a flaky, golden puff pastry base that provides the perfect contrast to the luscious filling, each bite is a harmonious blend of textures and flavors.

Imagine the aroma of freshly baked pastry wafting through your kitchen as you prepare this delightful dessert. The tart is surprisingly easy to make, taking just 60 minutes from start to finish, making it an ideal choice for both novice and experienced bakers alike. The bright, sunny hues of the mango slices, artfully arranged on top, will surely impress your guests and elevate any occasion.

Whether you're celebrating a special occasion or simply treating yourself, this Mango Tart is a refreshing and satisfying way to end a meal. With only 268 calories per serving, you can enjoy a slice of paradise without the guilt. So gather your ingredients, preheat your oven, and get ready to create a dessert that will transport you to a tropical getaway with every delicious bite!

Ingredients

  • 0.3 cup whipped cream 
  • large eggs lightly beaten
  • servings lime zest finely julienned
  • large mangos peeled
  •  puff pastry frozen thawed
  • 0.5 cup cream sour
  • 0.3 cup sugar 

Equipment

  • baking sheet
  • oven
  • knife
  • whisk
  • mandoline

Directions

  1. Preheat oven to 400°F.
  2. Unfold pastry sheet on a greased baking sheet, then turn over (to prevent creases from splitting during baking). Trim edges with a sharp knife.
  3. Brush pastry lightly with egg (do not allow to drip down sides). Create a 3/4-inch border all around by lightly scoring a line parallel to each edge of pastry (do not cut all the way through). Prick inner rectangle evenly with a fork, then sprinkle with 1 tablespoon sugar.
  4. Bake in lower third of oven 15 minutes, or until puffed and golden brown.
  5. Transfer to a rack and cool to room temperature.
  6. Whisk together sour cream, cream cheese, remaining 3 tablespoons sugar, and zest.
  7. Thinly slice mangoes lengthwise with a mandoline or other manual slicer or a sharp knife (be careful because peeled mango is slippery), then halve wide slices lengthwise.
  8. Just before serving, spread cream over inner rectangle of pastry and top with mangoes, folding decoratively.
  9. • Trimming edges of pastry dough allows layers to separate so pastry rises evenly.

Nutrition Facts

Calories268kcal
Protein5.68%
Fat52.04%
Carbs42.28%

Properties

Glycemic Index
33.11
Glycemic Load
15.63
Inflammation Score
-6
Nutrition Score
6.7782609410908%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:267.98kcal
13.4%
Fat:15.83g
24.35%
Saturated Fat:4.99g
31.21%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:27.61g
10.04%
Sugar:14.28g
15.87%
Cholesterol:33.63mg
11.21%
Sodium:90.39mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.77%
Vitamin C:19.26mg
23.34%
Selenium:10.25µg
14.64%
Vitamin A:701.17IU
14.02%
Folate:50.1µg
12.52%
Vitamin B2:0.16mg
9.53%
Vitamin B1:0.14mg
9.53%
Manganese:0.19mg
9.29%
Vitamin B3:1.64mg
8.22%
Vitamin K:7.39µg
7.04%
Iron:1mg
5.54%
Fiber:1.32g
5.26%
Vitamin E:0.77mg
5.13%
Phosphorus:51.33mg
5.13%
Copper:0.1mg
5.04%
Vitamin B6:0.09mg
4.3%
Potassium:137.04mg
3.92%
Magnesium:12.6mg
3.15%
Calcium:29.69mg
2.97%
Vitamin B5:0.26mg
2.56%
Zinc:0.35mg
2.32%
Vitamin B12:0.09µg
1.55%
Source:Epicurious