Manhattan Meatballs

Dairy Free
Health score
3%
Manhattan Meatballs
50 min.
16
273kcal

Suggestions

Manhattan Meatballs: A Dairy-Free Delight for Your Lunches and Dinners!

Indulge in the mouth-watering flavors of Manhattan Meatballs, a delectable dairy-free recipe that's perfect for serving up as a lunch, main course, main dish, or even a satisfying dinner. With each serving containing just 273 calories, these meatballs are not only scrumptious but also guilt-free.

This easy-to-follow recipe yields 16 hearty servings, making it an excellent choice for gatherings or to have leftovers throughout the week. The preparation time is a quick 50 minutes, so you can enjoy these savory meatballs without much waiting.

The secret to these Manhattan Meatballs' unique taste lies in the harmonious blend of ingredients, such as barbecue sauce and pineapple preserves, which add a touch of sweetness and tanginess to the dish. Paired with lean ground round, breadcrumbs, eggs, onions, salt, and fresh parsley, these meatballs are sure to become a family favorite.

With minimal equipment required - an oven, a mixing bowl, and a baking pan - you'll be enjoying these delicious meatballs in no time. So, gather your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • cup barbecue sauce 
  • cups breadcrumbs dry
  •  eggs 
  • tablespoons parsley fresh chopped
  • pounds ground round lean (very )
  • 0.5 cup onion minced
  • 16 ounce pineapple preserves 
  • teaspoons salt 

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium-size mixing bowl, mix barbecue sauce and pineapple preserves together.
  3. In a medium-size mixing bowl, combine meat, breadcrumbs, eggs, onions, salt, and parsley.
  4. Mix well and form into bite-size balls. Arrange the balls in a single layer in a 9x13 inch baking dish.
  5. Pour the barbecue sauce mixture evenly over the meatballs.
  6. Bake for 30 to 45 minutes, until the meat is cooked.

Nutrition Facts

Calories273kcal
Protein21.1%
Fat23.64%
Carbs55.26%

Properties

Glycemic Index
7.13
Glycemic Load
10.68
Inflammation Score
-2
Nutrition Score
9.4773913103601%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.08mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:272.72kcal
13.64%
Fat:7.05g
10.85%
Saturated Fat:2.65g
16.56%
Carbohydrates:37.08g
12.36%
Net Carbohydrates:35.9g
13.05%
Sugar:20.76g
23.06%
Cholesterol:57.31mg
19.1%
Sodium:628.4mg
27.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.16g
28.31%
Vitamin B12:1.35µg
22.49%
Selenium:15.33µg
21.9%
Zinc:3.04mg
20.3%
Vitamin B3:3.9mg
19.52%
Phosphorus:148.19mg
14.82%
Vitamin B6:0.26mg
13.02%
Iron:2.32mg
12.86%
Vitamin B2:0.2mg
11.85%
Vitamin B1:0.17mg
11.2%
Vitamin K:9.9µg
9.43%
Manganese:0.17mg
8.66%
Potassium:289.48mg
8.27%
Folate:25.62µg
6.4%
Copper:0.12mg
6.17%
Magnesium:22.02mg
5.51%
Vitamin B5:0.54mg
5.39%
Calcium:48.18mg
4.82%
Fiber:1.18g
4.73%
Vitamin C:3.64mg
4.41%
Vitamin E:0.43mg
2.88%
Vitamin A:111.96IU
2.24%
Vitamin D:0.17µg
1.11%
Source:Allrecipes