Manicotti Shells

Vegetarian
Dairy Free
Health score
7%
Manicotti Shells
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Side DishLunchMain CourseMain Dish
20 min.
4
322kcal

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Ingredients

  • 6  eggs 
  • 2 cups flour all-purpose
  • 0.3 teaspoon salt 
  • 2 cups water 

Equipment

  • frying pan

Directions

  1. Mix together: flour, water, eggs and salt to make a thin, smooth batter.
  2. Pour about 1/4 cup batter onto lightly greased griddle. Cook until top forms film.

Nutrition Facts

Calories322kcal
Protein18.83%
Fat19.76%
Carbs61.41%

Properties

Glycemic Index
18.75
Glycemic Load
34.5
Inflammation Score
-5
Nutrition Score
14.717826164287%

Nutrients percent of daily need

Calories:321.88kcal
16.09%
Fat:6.89g
10.6%
Saturated Fat:2.16g
13.52%
Carbohydrates:48.17g
16.06%
Net Carbohydrates:46.48g
16.9%
Sugar:0.41g
0.46%
Cholesterol:245.52mg
81.84%
Sodium:246.23mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.77g
29.54%
Selenium:41.45µg
59.21%
Folate:145.4µg
36.35%
Vitamin B2:0.61mg
35.9%
Vitamin B1:0.52mg
34.47%
Iron:4.06mg
22.53%
Manganese:0.45mg
22.26%
Phosphorus:198.18mg
19.82%
Vitamin B3:3.74mg
18.7%
Vitamin B5:1.29mg
12.86%
Vitamin B12:0.59µg
9.79%
Vitamin D:1.32µg
8.8%
Zinc:1.3mg
8.67%
Copper:0.16mg
7.83%
Vitamin A:356.4IU
7.13%
Vitamin B6:0.14mg
6.98%
Fiber:1.69g
6.75%
Magnesium:22.86mg
5.71%
Calcium:49.97mg
5%
Vitamin E:0.73mg
4.87%
Potassium:157.99mg
4.51%
Side DishLunchMain CourseMain DishDinnerEggsDairy FreeLacto Ovo Vegetarian
Source:Allrecipes

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