Manny's Manly Meat Sauce

Health score
30%
Manny's Manly Meat Sauce
30 min.
4
676kcal

Suggestions

Ingredients

  • teaspoon allspice (secret ingredient)
  • 28 ounce canned tomatoes crushed canned
  • servings coarse salt and pepper black
  • pound rigatoni cooked
  • servings warm crusty bread 
  • handful flat-leaf parsley chopped
  • cloves garlic with the heal if your hand crushed
  • pound ground sirloin lean (90 percent ground beef)
  • tablespoon olive oil extra-virgin
  • small onion chopped
  • servings parmesan grated for garnish
  • medium portobello mushroom cap finely chopped
  • 0.5 teaspoon pepper flakes red crushed
  • cup red wine (a couple of glugs)
  • cup veggie broth 

Equipment

  • frying pan
  • pot

Directions

  1. Heat a deep skillet or heavy-bottomed pot over medium high heat. Go once around the pan with a slow stream of extra virgin olive oil.
  2. Add crushed pepper flakes and infuse oil 10 seconds.
  3. Add beef, onions, garlic, and seasonings. Brown meat for 5 minutes; add mushrooms and cook 5 minutes more.
  4. Add wine and reduce 1 minute.
  5. Add broth and tomatoes to sauce and reduce heat to low. Simmer 5 to 10 minutes to combine flavors. Toss pasta with half of the sauce and serve with extra sauce for topping. Pass grated Parmesan or Romano and warm crusty bread at the table.

Nutrition Facts

Calories676kcal
Protein29.2%
Fat35.17%
Carbs35.63%

Properties

Glycemic Index
78.25
Glycemic Load
21.63
Inflammation Score
-8
Nutrition Score
34.809565284978%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
2.24mg
Luteolin
0.04mg
Isorhamnetin
0.89mg
Kaempferol
0.19mg
Myricetin
0.45mg
Quercetin
4.23mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:675.58kcal
33.78%
Fat:24.81g
38.17%
Saturated Fat:10.53g
65.83%
Carbohydrates:56.57g
18.86%
Net Carbohydrates:49.88g
18.14%
Sugar:11.35g
12.61%
Cholesterol:94.11mg
31.37%
Sodium:1698.55mg
73.85%
Alcohol:6.36g
100%
Alcohol %:1.08%
100%
Protein:46.36g
92.72%
Selenium:62.85µg
89.79%
Phosphorus:618.62mg
61.86%
Vitamin B3:11.34mg
56.7%
Zinc:7.67mg
51.12%
Vitamin B12:3µg
50.04%
Manganese:0.96mg
47.82%
Calcium:476.09mg
47.61%
Vitamin B6:0.95mg
47.44%
Iron:7.75mg
43.07%
Potassium:1327.25mg
37.92%
Copper:0.66mg
32.93%
Vitamin K:31.07µg
29.59%
Vitamin B2:0.5mg
29.53%
Magnesium:111.15mg
27.79%
Fiber:6.7g
26.78%
Vitamin C:22.02mg
26.69%
Vitamin E:3.6mg
23.98%
Vitamin B5:1.83mg
18.32%
Vitamin B1:0.27mg
18.2%
Vitamin A:823.85IU
16.48%
Folate:59.13µg
14.78%
Vitamin D:0.33µg
2.18%