Maple Bourbon Brined Turkey Legs

Dairy Free
Health score
46%
Maple Bourbon Brined Turkey Legs
1535 min.
4
1263kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoon peppercorns black
  • 0.8 cup bourbon 
  • teaspoon thyme leaves dried
  • tablespoon sea salt 
  • 0.8 cup maple syrup 
  • teaspoons chili flakes red
  • 0.8 cup salt 
  •  turkey legs 
  • 2.5 pints water 
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • oven
  • pot
  • roasting pan
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. In a medium pot, over low heat, add all the ingredients, except the turkey. Cook stirring to combine and dissolve the salt. When salt has dissolved, remove from the heat and let cool.
  3. Add the turkey drumsticks to a large resealable plastic bag, and pour in the brine. Seal the bag well, and put into a bowl (in case of leaks). Refrigerate for 24 hours.
  4. After 24 hours, remove the turkey, discard the brine and preheat the oven to 350 degrees F.
  5. In a roasting pan, fitted with a rack, add the turkey drumsticks, making sure there is room between each for even cooking. Roast for 90 minutes.
  6. Remove from the oven to a serving platter and serve hot or cold.

Nutrition Facts

Calories1263kcal
Protein47.35%
Fat36.75%
Carbs15.9%

Properties

Glycemic Index
30.13
Glycemic Load
15.25
Inflammation Score
-8
Nutrition Score
50.11956543443%

Nutrients percent of daily need

Calories:1263.3kcal
63.17%
Fat:46.03g
70.81%
Saturated Fat:14.04g
87.77%
Carbohydrates:44.81g
14.94%
Net Carbohydrates:43.22g
15.72%
Sugar:36.42g
40.47%
Cholesterol:480.87mg
160.29%
Sodium:21842.61mg
949.68%
Alcohol:15.03g
100%
Alcohol %:1.66%
100%
Protein:133.41g
266.82%
Selenium:182.22µg
260.32%
Zinc:21.65mg
144.33%
Vitamin B2:2.22mg
130.61%
Phosphorus:1224.45mg
122.44%
Vitamin B6:2.37mg
118.57%
Vitamin B3:20.23mg
101.15%
Manganese:2.01mg
100.44%
Vitamin B5:7.46mg
74.64%
Iron:12.88mg
71.57%
Potassium:2080.1mg
59.43%
Copper:1.1mg
54.83%
Vitamin B12:2.64µg
44.02%
Magnesium:169.9mg
42.47%
Vitamin B1:0.59mg
39.56%
Calcium:228.57mg
22.86%
Folate:70.63µg
17.66%
Vitamin K:9.56µg
9.1%
Vitamin A:346.86IU
6.94%
Fiber:1.58g
6.33%
Vitamin E:0.47mg
3.1%