Maple-Bourbon Glazed Salmon

Dairy Free
Very Healthy
Health score
82%
Maple-Bourbon Glazed Salmon
45 min.
4
262kcal

Suggestions

Ingredients

  • teaspoon bourbon 
  • 0.1 teaspoon ground pepper red
  • tablespoon maple syrup 
  • teaspoons orange juice fresh divided
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • whisk
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Combine 1 teaspoon juice, syrup, bourbon, and pepper, stirring with a whisk.
  3. Place salmon on a broiler pan coated with cooking spray.
  4. Brush syrup mixture evenly over salmon, and sprinkle with salt.
  5. Broil salmon 5 minutes.
  6. Remove pan from oven; drizzle 1 teaspoon juice over each fillet. Broil 1 minute or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories262kcal
Protein54.14%
Fat38.95%
Carbs6.91%

Properties

Glycemic Index
33.88
Glycemic Load
1.7
Inflammation Score
-4
Nutrition Score
23.923043390169%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.05mg
Naringenin
0.19mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:262.06kcal
13.1%
Fat:10.81g
16.63%
Saturated Fat:1.67g
10.45%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:4.28g
1.56%
Sugar:3.74g
4.15%
Cholesterol:93.55mg
31.18%
Sodium:220.75mg
9.6%
Alcohol:0.42g
100%
Alcohol %:0.29%
100%
Protein:33.82g
67.63%
Vitamin B12:5.41µg
90.15%
Selenium:62.1µg
88.71%
Vitamin B6:1.4mg
69.82%
Vitamin B3:13.41mg
67.07%
Vitamin B2:0.71mg
41.95%
Phosphorus:341.91mg
34.19%
Vitamin B5:2.85mg
28.47%
Vitamin B1:0.4mg
26.39%
Potassium:863.54mg
24.67%
Copper:0.43mg
21.49%
Magnesium:51.44mg
12.86%
Folate:45.22µg
11.3%
Iron:1.39mg
7.72%
Zinc:1.13mg
7.54%
Manganese:0.15mg
7.26%
Vitamin C:4.42mg
5.36%
Calcium:27.01mg
2.7%
Vitamin A:111.55IU
2.23%
Source:My Recipes