Maple Brown Sauce

Dairy Free
Maple Brown Sauce
45 min.
2
53kcal

Suggestions

Ingredients

  • 0.5 cup beef broth 
  • teaspoon butter 
  • teaspoon flour all-purpose
  • tablespoon maple syrup 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a small heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute.
  2. Whisk in broth; cook over medium heat, whisking constantly, 5 minutes or until thickened and bubbly. Stir in maple syrup.

Nutrition Facts

Calories53kcal
Protein6.13%
Fat36.71%
Carbs57.16%

Properties

Glycemic Index
55.75
Glycemic Load
3.01
Inflammation Score
-1
Nutrition Score
1.5847826380607%

Nutrients percent of daily need

Calories:52.81kcal
2.64%
Fat:2.15g
3.31%
Saturated Fat:0.49g
3.03%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:7.52g
2.73%
Sugar:5.99g
6.66%
Cholesterol:0mg
0%
Sodium:247.7mg
10.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Manganese:0.24mg
12.14%
Vitamin B2:0.15mg
8.56%
Vitamin B3:0.54mg
2.68%
Vitamin A:89.43IU
1.79%
Potassium:57.02mg
1.63%
Calcium:15.4mg
1.54%
Selenium:0.76µg
1.08%
Vitamin B1:0.02mg
1.06%
Source:My Recipes