Maple-Cinnamon French Toast

Health score
3%
Maple-Cinnamon French Toast
26 min.
8
154kcal

Suggestions

Ingredients

  • teaspoon canola oil 
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • servings sauce wild
  • 1.5 cups milk 2% reduced-fat
  • 2.5 tablespoons maple syrup 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons vanilla extract 
  • slices bread whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to lowest setting (about 200).
  2. Place a large, shallow baking dish in oven to warm.
  3. Combine the eggs, milk, maple syrup, vanilla extract, ground cinnamon, and salt in a large bowl, stirring with a whisk until the mixture is well blended.
  4. Place 2 slices whole wheat bread in batter, and soak for 2 minutes.
  5. Heat a large nonstick or cast-iron skillet over medium heat. Melt butter or heat oil in skillet, swirling pan to spread it around. Lift bread slices out of batter, letting them drain slightly, and place bread in skillet. Cook until golden, flipping once (about 2-3 minutes on each side).
  6. Transfer toast to the warm baking dish in the oven. Repeat the procedure with remaining bread slices.
  7. Serve hot with warm blueberry sauce spooned on top.
  8. Garnish with additional blueberries, if desired.

Nutrition Facts

Calories154kcal
Protein21.33%
Fat28.26%
Carbs50.41%

Properties

Glycemic Index
13.9
Glycemic Load
8.78
Inflammation Score
-2
Nutrition Score
8.7921738566264%

Nutrients percent of daily need

Calories:153.98kcal
7.7%
Fat:4.75g
7.31%
Saturated Fat:1.58g
9.88%
Carbohydrates:19.06g
6.35%
Net Carbohydrates:17.32g
6.3%
Sugar:7.64g
8.49%
Cholesterol:96.54mg
32.18%
Sodium:267.61mg
11.64%
Alcohol:0.26g
100%
Alcohol %:0.31%
100%
Protein:8.07g
16.14%
Manganese:0.78mg
38.92%
Selenium:16.01µg
22.87%
Vitamin B2:0.32mg
18.98%
Phosphorus:149.7mg
14.97%
Calcium:120.93mg
12.09%
Vitamin B1:0.14mg
9.4%
Magnesium:30.91mg
7.73%
Vitamin B12:0.46µg
7.62%
Vitamin B5:0.73mg
7.34%
Zinc:1.07mg
7.16%
Fiber:1.75g
6.99%
Iron:1.18mg
6.57%
Vitamin B3:1.31mg
6.55%
Folate:25.73µg
6.43%
Vitamin B6:0.12mg
6.01%
Potassium:182.18mg
5.21%
Copper:0.09mg
4.25%
Vitamin A:181.34IU
3.63%
Vitamin E:0.52mg
3.45%
Vitamin D:0.5µg
3.33%
Vitamin K:2.74µg
2.61%
Source:My Recipes