Maple Fruit Crisps

Vegetarian
Dairy Free
Health score
12%
Maple Fruit Crisps
45 min.
6
314kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 2.5 cups blackberries fresh
  • 0.3 cup brown sugar packed
  • large eggs 
  • 0.5 cup flour all-purpose
  • 1.5 cups vanilla yogurt frozen low-fat
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup maple syrup 
  •  nectarines peeled cut into 8 wedges
  • 0.5 cup regular oats 
  • servings try build-a-meal 
  • tablespoons slivered almonds 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • ramekin
  • measuring cup

Directions

  1. Preheat oven to 350.Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Place flour and next 5 ingredients (flour through nutmeg) in a food processor; pulse 2 times or until blended.
  3. Add almonds; pulse 3 times or until almonds are chopped.
  4. Add egg; pulse 5 times or until mixture resembles coarse meal.
  5. Combine blackberries, maple syrup, and nectarines in a bowl; toss to coat. Divide fruit mixture evenly among 6 (10-ounce) ramekins or custard cups; crumble oat mixture evenly over fruit mixture.
  6. Bake at 350 for 35 minutes or until bubbly.
  7. Serve with frozen yogurt.Note: This recipe may also be made in a 1 1/2-quart casserole and baked for 35 minutes.

Nutrition Facts

Calories314kcal
Protein8.81%
Fat15.57%
Carbs75.62%

Properties

Glycemic Index
66.08
Glycemic Load
15.7
Inflammation Score
-7
Nutrition Score
15.087826070578%

Flavonoids

Cyanidin
62.07mg
Pelargonidin
0.27mg
Peonidin
0.13mg
Catechin
25.1mg
Epigallocatechin
0.15mg
Epicatechin
5.22mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.17mg
Myricetin
0.4mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:313.89kcal
15.69%
Fat:5.63g
8.67%
Saturated Fat:1.74g
10.9%
Carbohydrates:61.56g
20.52%
Net Carbohydrates:55.25g
20.09%
Sugar:41.92g
46.58%
Cholesterol:31.72mg
10.57%
Sodium:132.45mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Manganese:1.36mg
67.79%
Vitamin B2:0.49mg
28.83%
Fiber:6.31g
25.25%
Vitamin C:15.64mg
18.96%
Phosphorus:177.44mg
17.74%
Calcium:160.68mg
16.07%
Vitamin E:2.31mg
15.42%
Selenium:10.27µg
14.67%
Copper:0.29mg
14.35%
Magnesium:54.95mg
13.74%
Vitamin K:14.18µg
13.51%
Vitamin B1:0.2mg
13.04%
Folate:49.79µg
12.45%
Potassium:433.66mg
12.39%
Vitamin B3:2.45mg
12.28%
Iron:2.06mg
11.47%
Vitamin A:564.73IU
11.29%
Zinc:1.39mg
9.25%
Vitamin B5:0.87mg
8.69%
Vitamin B6:0.11mg
5.5%
Vitamin B12:0.18µg
2.98%
Vitamin D:0.2µg
1.35%
Source:My Recipes