Maple-Glazed Pork with Apples

Dairy Free
Health score
18%
Maple-Glazed Pork with Apples
45 min.
4
325kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.3 cup breadcrumbs dry
  • tablespoons parsley fresh chopped
  • 0.3 cup maple syrup 
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 16 ounce pork cutlets 
  • medium golden delicious apples cored cut into 16 wedges
  • 0.3 teaspoon salt 
  • tablespoon spicy brown mustard 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside.
  2. Place breadcrumbs in a large zip-top plastic bag.
  3. Add pork; seal bag, and shake to coat pork with breadcrumbs.
  4. Heat oil in a large nonstick skillet over medium heat.
  5. Add pork, and cook 2 minutes on each side or until golden brown.
  6. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done.
  7. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy.
  8. Sprinkle with parsley.

Nutrition Facts

Calories325kcal
Protein33.17%
Fat18.3%
Carbs48.53%

Properties

Glycemic Index
51.31
Glycemic Load
11.3
Inflammation Score
-4
Nutrition Score
20.593043316966%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.55mg
Epigallocatechin
0.24mg
Epicatechin
8.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
4.31mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:325.02kcal
16.25%
Fat:6.58g
10.12%
Saturated Fat:1.77g
11.08%
Carbohydrates:39.24g
13.08%
Net Carbohydrates:36.43g
13.25%
Sugar:28.87g
32.08%
Cholesterol:74.84mg
24.95%
Sodium:297.26mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.81g
53.62%
Selenium:42.14µg
60.19%
Vitamin B1:0.9mg
59.96%
Vitamin B3:9.99mg
49.97%
Vitamin B6:0.91mg
45.64%
Manganese:0.78mg
38.86%
Vitamin B2:0.62mg
36.28%
Vitamin K:36.71µg
34.96%
Phosphorus:293.97mg
29.4%
Potassium:658.04mg
18.8%
Zinc:2.18mg
14.52%
Magnesium:48.2mg
12.05%
Fiber:2.81g
11.22%
Vitamin B12:0.6µg
10.03%
Vitamin B5:0.97mg
9.74%
Vitamin C:7.13mg
8.64%
Iron:1.29mg
7.15%
Calcium:60.88mg
6.09%
Copper:0.12mg
5.87%
Vitamin A:221.26IU
4.43%
Vitamin E:0.64mg
4.25%
Folate:13.28µg
3.32%
Vitamin D:0.34µg
2.27%
Source:My Recipes