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Maple-Glazed Pork with Apples
Maple-Glazed Pork with Apples
Dairy Free
Health score
18%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 276g
Price Per Serving: 2.21$
325kcal
Nutrition
Calories: 325kcal
Protein: 33.17%
Fat: 18.3%
Carbs: 48.53%
Suggestions
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Ingredients
0.5
cup
apple cider
0.3
cup
breadcrumbs
dry
2
tablespoons
parsley
fresh chopped
0.3
cup
maple syrup
2
teaspoons
olive oil
0.3
teaspoon
pepper
16
ounce
pork cutlets
2
medium
golden delicious apples
cored cut into 16 wedges
0.3
teaspoon
salt
1
tablespoon
spicy brown mustard
Equipment
bowl
frying pan
whisk
ziploc bags
Directions
Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside.
Place breadcrumbs in a large zip-top plastic bag.
Add pork; seal bag, and shake to coat pork with breadcrumbs.
Heat oil in a large nonstick skillet over medium heat.
Add pork, and cook 2 minutes on each side or until golden brown.
Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done.
Add maple syrup mixture, and cook 5 minutes or until thick and syrupy.
Sprinkle with parsley.
Nutrition Facts
Calories
325kcal
Protein
33.17%
Fat
18.3%
Carbs
48.53%
Properties
Glycemic Index
51.31
Glycemic Load
11.3
Inflammation Score
-4
Nutrition Score
20.593043316966%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.55mg
Epigallocatechin
0.24mg
Epicatechin
8.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
4.31mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.3mg
Quercetin
3.83mg
Nutrients
percent of daily need
Calories:
325.02kcal
16.25%
Fat:
6.58g
10.12%
Saturated Fat:
1.77g
11.08%
Carbohydrates:
39.24g
13.08%
Net Carbohydrates:
36.43g
13.25%
Sugar:
28.87g
32.08%
Cholesterol:
74.84mg
24.95%
Sodium:
297.26mg
12.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.81g
53.62%
Selenium:
42.14µg
60.19%
Vitamin B1:
0.9mg
59.96%
Vitamin B3:
9.99mg
49.97%
Vitamin B6:
0.91mg
45.64%
Manganese:
0.78mg
38.86%
Vitamin B2:
0.62mg
36.28%
Vitamin K:
36.71µg
34.96%
Phosphorus:
293.97mg
29.4%
Potassium:
658.04mg
18.8%
Zinc:
2.18mg
14.52%
Magnesium:
48.2mg
12.05%
Fiber:
2.81g
11.22%
Vitamin B12:
0.6µg
10.03%
Vitamin B5:
0.97mg
9.74%
Vitamin C:
7.13mg
8.64%
Iron:
1.29mg
7.15%
Calcium:
60.88mg
6.09%
Copper:
0.12mg
5.87%
Vitamin A:
221.26IU
4.43%
Vitamin E:
0.64mg
4.25%
Folate:
13.28µg
3.32%
Vitamin D:
0.34µg
2.27%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Apples
Pork
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples