Maple Lager Chicken Ridge

Health score
18%
Maple Lager Chicken Ridge
95 min.
4
478kcal

Suggestions

Ingredients

  • 12 ounce beer lager-style
  • tablespoon flour all-purpose
  • sprigs rosemary fresh
  • cloves garlic smashed
  • servings kosher salt and pepper freshly ground
  • 0.3 cup maple syrup 
  • 0.3 cup olive oil extra-virgin
  • large onion sliced
  • 24 ounces skin-on bone-in
  • tablespoon butter unsalted

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • casserole dish
  • grill
  • kitchen thermometer
  • aluminum foil
  • slotted spoon
  • tongs
  • grill pan

Directions

  1. Preheat the oven to 40
  2. Whisk together the beer and maple syrup in a 2-quart casserole dish.
  3. Add the onion, 4 cloves garlic and 2 sprigs rosemary to the beer mixture; season with salt and pepper. Arrange the chicken skin-side up on top and season with salt and pepper. Cover the dish with foil and set it on a baking sheet.
  4. Bake until the chicken is just cooked through, or until a thermometer inserted into the thickest part reaches 145, about 40 minutes.
  5. Meanwhile, combine the olive oil with the remaining 4 cloves garlic and 2 sprigs rosemary in a small saucepan; warm over low heat until the garlic is soft and the oil becomes fragrant, about 15 minutes.
  6. Using a slotted spoon or tongs, transfer the baked chicken breasts and onion to a plate. Discard the rosemary and garlic; pour the remaining cooking liquid into a skillet and bring to a boil over high heat; cook until reduced by half.
  7. Whisk the flour into the liquid, followed by the butter; continue simmering until the sauce coats the back of a spoon, about 4 more minutes. Season with salt and keep warm.
  8. Heat a grill pan over medium-high heat.
  9. Brush some of the flavored oil over the chicken; place skin-side down in the pan and grill until golden and crisp, about 3 minutes per side.
  10. Transfer to a platter. Toss the onion in the remaining flavored oil and grill until slightly crisp and charred, about 5 minutes. Spoon the grilled onion and sauce on top of the chicken.
  11. Per serving: Calories: 371; Total Fat: 20 grams; Saturated Fat: 4 grams; Protein: 24 grams; Total carbohydrates: 23 grams; Sugar: 16 grams; Fiber: 1 gram; Cholesterol: 78 milligrams; Sodium: 254 milligrams
  12. Photograph by Yunhee Kim

Nutrition Facts

Calories478kcal
Protein33.37%
Fat41.69%
Carbs24.94%

Properties

Glycemic Index
52.25
Glycemic Load
10.19
Inflammation Score
-6
Nutrition Score
22.150434846463%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.95mg
Myricetin
0.12mg
Quercetin
7.73mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:478.26kcal
23.91%
Fat:20.84g
32.06%
Saturated Fat:4.65g
29.08%
Carbohydrates:28.04g
9.35%
Net Carbohydrates:27.21g
9.9%
Sugar:17.74g
19.71%
Cholesterol:116.39mg
38.8%
Sodium:400.16mg
17.4%
Alcohol:3.32g
100%
Alcohol %:1.22%
100%
Protein:37.52g
75.05%
Vitamin B3:18.4mg
91.99%
Selenium:56.65µg
80.93%
Vitamin B6:1.43mg
71.69%
Manganese:0.81mg
40.63%
Phosphorus:392.1mg
39.21%
Vitamin B2:0.56mg
32.91%
Vitamin B5:2.55mg
25.54%
Potassium:795.2mg
22.72%
Vitamin E:2.36mg
15.75%
Magnesium:60.79mg
15.2%
Vitamin B1:0.17mg
11.67%
Zinc:1.33mg
8.89%
Vitamin K:8.97µg
8.54%
Vitamin C:6.71mg
8.13%
Calcium:62.33mg
6.23%
Vitamin B12:0.36µg
6.05%
Folate:22.86µg
5.71%
Iron:1.03mg
5.71%
Copper:0.09mg
4.32%
Fiber:0.83g
3.31%
Vitamin A:142.71IU
2.85%
Vitamin D:0.22µg
1.48%