Maple Pecan Pie a la Mode

Health score
3%
Maple Pecan Pie a la Mode
63 min.
8
617kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons butter melted
  • 0.5 cup plus 
  •  eggs beaten
  • tablespoons flour all-purpose
  • 1.5 cups graham cracker crumbs 
  • 0.5 cup maple syrup 
  • 1.5 cups pecans 
  • 0.3 cup sugar 
  • tablespoons vanilla extract 
  • servings whipped cream 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine the butter, graham crumbs, and brown sugar in a large bowl. Press the mixture into a 9-inch pie dish, forming a shell, and bake until firm, about 10 to 12 minutes.
  3. Remove the pie dish from the oven and allow it to cool slightly.
  4. In a large bowl combine the eggs, corn syrup, maple syrup, sugar, flour, and vanilla.
  5. Mix until well incorporated.
  6. Add the pecans and mix until all the ingredients are evenly distributed.
  7. Pour the mixture into the graham cracker crust.
  8. Bake until the filling sets, about 40 to 45 minutes.
  9. Remove the pie from the oven and cool completely before cutting. Slice into portions and serve with a scoop of vanilla ice cream.

Nutrition Facts

Calories617kcal
Protein4.44%
Fat47.6%
Carbs47.96%

Properties

Glycemic Index
49.45
Glycemic Load
31.25
Inflammation Score
-5
Nutrition Score
12.432173951812%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg

Nutrients percent of daily need

Calories:616.66kcal
30.83%
Fat:33.19g
51.07%
Saturated Fat:11.73g
73.34%
Carbohydrates:75.24g
25.08%
Net Carbohydrates:72.23g
26.27%
Sugar:60.22g
66.91%
Cholesterol:92.54mg
30.84%
Sodium:257.07mg
11.18%
Alcohol:1.12g
100%
Alcohol %:0.77%
100%
Protein:6.96g
13.93%
Manganese:1.42mg
70.79%
Vitamin B2:0.55mg
32.1%
Phosphorus:184.52mg
18.45%
Vitamin B1:0.24mg
16.25%
Calcium:151.02mg
15.1%
Copper:0.28mg
14.09%
Zinc:2.09mg
13.95%
Magnesium:50.65mg
12.66%
Vitamin A:611.1IU
12.22%
Fiber:3.01g
12.04%
Potassium:322.29mg
9.21%
Selenium:6.35µg
9.07%
Iron:1.59mg
8.81%
Vitamin B5:0.76mg
7.58%
Vitamin B12:0.37µg
6.22%
Folate:24.03µg
6.01%
Vitamin B6:0.11mg
5.69%
Vitamin E:0.84mg
5.63%
Vitamin B3:1.07mg
5.36%
Vitamin D:0.35µg
2.35%
Vitamin K:1.69µg
1.61%