Maple-Pumpkin Pie Bars

Health score
1%
Maple-Pumpkin Pie Bars
100 min.
24
205kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.5 cup butter melted
  • 15 oz pumpkin canned
  • oz philadelphia cream cheese softened
  •  eggs divided
  • 0.1 tsp ground cinnamon 
  • Tbsp maple syrup 
  • 0.3 cup milk 
  • 3.4 oz jell-o pumpkin spice flavor pudding instant
  •  env. dream whip whipped topping mix 
  • pkg duncan hines classic decadent cake mix yellow (2-layer size)

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Line 13x9-inch pan with Reynolds Wrap Aluminum Foil, with ends of foil extending over sides; spray with cooking spray.
  3. Mix cake mix, 1 egg and butter until blended; press onto bottom of prepared pan.
  4. Beat cream cheese, pumpkin, sugar, dry pudding mix and remaining eggs with mixer until blended; pour over crust.
  5. Bake 40 min. or until center is almost set; cool 10 min. Use foil handles to transfer dessert to wire rack; cool completely.
  6. Meanwhile, beat whipped topping mix, milk and syrup in large bowl with mixer on low speed until blended. Beat on high speed 4 min. or until mixture forms stiff peaks. Refrigerate until ready to use.
  7. Spread whipped topping mixture onto dessert just before serving; sprinkle with cinnamon.

Nutrition Facts

Calories205kcal
Protein5.14%
Fat37.08%
Carbs57.78%

Properties

Glycemic Index
4.44
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
6.4560869025147%

Nutrients percent of daily need

Calories:205.25kcal
10.26%
Fat:8.52g
13.1%
Saturated Fat:3.37g
21.07%
Carbohydrates:29.86g
9.95%
Net Carbohydrates:29.08g
10.57%
Sugar:19.3g
21.45%
Cholesterol:37.23mg
12.41%
Sodium:245.26mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin A:3098.76IU
61.98%
Phosphorus:102.35mg
10.23%
Vitamin B2:0.15mg
8.99%
Calcium:75.61mg
7.56%
Manganese:0.13mg
6.68%
Selenium:3.9µg
5.57%
Folate:21.17µg
5.29%
Iron:0.87mg
4.83%
Vitamin E:0.69mg
4.62%
Vitamin B1:0.06mg
4.21%
Vitamin K:3.7µg
3.52%
Vitamin B5:0.34mg
3.38%
Fiber:0.78g
3.12%
Vitamin B3:0.59mg
2.95%
Potassium:88.11mg
2.52%
Vitamin B6:0.05mg
2.43%
Magnesium:9.46mg
2.36%
Vitamin B12:0.13µg
2.18%
Copper:0.04mg
2.18%
Zinc:0.26mg
1.75%
Vitamin D:0.18µg
1.23%