Maple-Pumpkin Pie Bars

Health score
1%
Maple-Pumpkin Pie Bars
95 min.
24
205kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.5 cup butter melted
  • 15 ounce pumpkin canned
  • ounce philadelphia cream cheese softened
  •  eggs divided
  • 0.1 teaspoon ground cinnamon 
  • tablespoons maple syrup 
  • 0.3 cup milk 
  • 3.4 ounce jell-o pumpkin spice flavor pudding instant
  • envelope dream whip whipped topping mix 
  • package duncan hines classic decadent cake mix yellow (2-layer size)

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • toothpicks
  • aluminum foil

Directions

  1. Heat oven to 350 degrees F.
  2. Line 13x9-inch pan with foil, with ends of foil extending over sides; spray with cooking spray.
  3. Mix cake mix, 1 egg and butter until blended; press onto bottom of prepared pan.
  4. Beat cream cheese, brown sugar, remaining eggs, pumpkin and dry pudding mix with mixer until blended; pour over crust.
  5. Bake 40 min. or until toothpick inserted in center comes out clean; cool 10 min. Use foil handles to transfer dessert to wire rack; cool completely.
  6. Meanwhile, mix whipped topping mix, milk and syrup in large bowl with mixer on low speed until blended. Beat on high speed 4 min. or until mixture forms stiff peaks. Refrigerate until ready to use.
  7. Spread whipped topping mixture onto dessert and sprinkle with cinnamon before cutting into bars to serve.

Nutrition Facts

Calories205kcal
Protein5.14%
Fat37.08%
Carbs57.78%

Properties

Glycemic Index
4.44
Glycemic Load
0.82
Inflammation Score
-9
Nutrition Score
6.4539130744727%

Nutrients percent of daily need

Calories:205.25kcal
10.26%
Fat:8.52g
13.1%
Saturated Fat:3.37g
21.07%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:29.08g
10.57%
Sugar:19.3g
21.45%
Cholesterol:37.23mg
12.41%
Sodium:245.26mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin A:3098.75IU
61.97%
Phosphorus:102.34mg
10.23%
Vitamin B2:0.15mg
8.99%
Calcium:75.58mg
7.56%
Manganese:0.13mg
6.65%
Selenium:3.9µg
5.57%
Folate:21.17µg
5.29%
Iron:0.87mg
4.83%
Vitamin E:0.69mg
4.62%
Vitamin B1:0.06mg
4.21%
Vitamin K:3.69µg
3.52%
Vitamin B5:0.34mg
3.38%
Fiber:0.78g
3.11%
Vitamin B3:0.59mg
2.95%
Potassium:88.1mg
2.52%
Vitamin B6:0.05mg
2.43%
Magnesium:9.46mg
2.36%
Vitamin B12:0.13µg
2.18%
Copper:0.04mg
2.18%
Zinc:0.26mg
1.75%
Vitamin D:0.18µg
1.23%
Source:Allrecipes